Soba Noodles With Miso Broth Recipe

Name: Soba Noodles With Miso Broth
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces shiitake mushrooms; 9 cups fat-free, less-sodium chicken broth; 1 (5-inch) piece peeled fresh ginger, sliced; 1 whole garlic head, peeled and crushed; 3 tablespoons yellow miso (soybean paste); 1 (14-ounce) package extrafirm tofu, drained and diced; 1 tablespoon dark sesame oil; 1/4 teaspoon crushed red pepper; 12 ounces buckwheat soba noodles; 1 1/2 cups shredded napa (Chinese) cabbage; 1/2 cup shredded carrots; 1/2 cup finely sliced green onions; 2 tablespoons toasted sesame seeds

Servings: persons

8 ounces shiitake mushrooms
9 cups fat-free, less-sodium chicken broth
1 (5-inch) piece peeled fresh ginger, sliced
1 whole garlic head, peeled and crushed
3 tablespoons yellow miso (soybean paste)
1 (14-ounce) package extrafirm tofu, drained and diced
1 tablespoon dark sesame oil
1/4 teaspoon crushed red pepper
12 ounces buckwheat soba noodles
1 1/2 cups shredded napa (Chinese) cabbage
1/2 cup shredded carrots
1/2 cup finely sliced green onions
2 tablespoons toasted sesame seeds

1
Remove stems from mushrooms. Reserve stems. Slice mushroom caps into (1/4-inch) julienne strips; set aside.
2
Combine stems, broth, ginger, and garlic in a large saucepan; bring to a boil. Reduce heat, and simmer 15 minutes. Strain broth through a sieve into a bowl; discard solids. Add miso to broth, stirring well with a whisk. Add tofu. Cover and keep warm.
3
Heat oil in a large nonstick skillet over medium-high heat. Add sliced mushrooms caps and pepper to pan; saute 3 minutes or until browned. Add to broth mixture.
4
Cook noodles according to package directions, omitting salt and fat. Drain and rinse with cold water; drain.
5
Place 2/3 cup noodles into each of 6 shallow bowls; pour 1 1/2 cups hot broth mixture over each serving. Garnish each serving with 1/4 cup cabbage, about 1 1/2 tablespoons carrots, about 1 1/2 tablespoons onions, and 1 teaspoon sesame seeds.

1377

kcal

Calories

Fat

Carbs

184

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 8 ounces shiitake mushrooms, 9 cups fat-free, less-sodium chicken broth, 1 (5-inch) piece peeled fresh ginger, sliced, 1 whole garlic head, peeled and crushed, and more.

Yes, Soba Noodles With Miso Broth falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Soba Noodles With Miso Broth

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