Soba Noodle Tofu Soup Recipe

Name: Soba Noodle Tofu Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 7 ounces, weight Tofu; Salt And Freshly Ground Black Pepper; Chili Flakes (to Taste); 1 Tablespoon Oil; 1 whole Organic Lime, Partially Zested Then Cut Into Wedges For Serving; 3 cups Vegetable Broth; 2 Medium Carrots; 2-5/8 ounces, weight Soba Noodles; 2 cloves Garlic; 2 Scallions, Finely Chopped; 1/2 cups Kale, Chopped (or As Desired)

Servings: persons

7 ounces, weight Tofu
Salt And Freshly Ground Black Pepper
Chili Flakes (to Taste)
1 Tablespoon Oil
1 whole Organic Lime, Partially Zested Then Cut Into Wedges For Serving
3 cups Vegetable Broth
2 Medium Carrots
2-5/8 ounces, weight Soba Noodles
2 cloves Garlic
2 Scallions, Finely Chopped
1/2 cups Kale, Chopped (or As Desired)

1
Dry off the tofu with a paper towel and cut it into cubes. Toss it with salt, pepper and some chili flakes. Heat the oil in a skillet over medium heat then fry the tofu until golden brown all over. Sprinkle with some lime zest and set aside.
2
Bring the vegetable broth to a boil. Cut the carrots into small pieces, add them into the broth and cook until soft. Take carrots out of the soup using a slotted spoon. Adjust the taste of the soup with salt and lots of pepper.
3
In the meantime cook the noodles according to the package instructions.
4
Microplane the garlic cloves into 2 serving bowls. Add the finely chopped scallions on top. Then add the chopped kale, the carrots from the soup, the noodles, kale and tofu. Pour the broth into the bowls and serve with lime wedges.

260

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 7 ounces, weight Tofu, Salt And Freshly Ground Black Pepper, Chili Flakes (to Taste), 1 Tablespoon Oil, and more.

Yes, Soba Noodle Tofu Soup falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Soba Noodle Tofu Soup

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