Soba Noodle Stir Fry with Tofu, Mushrooms, Broccoli and Bok Choy Recipe

Name: Soba Noodle Stir Fry with Tofu, Mushrooms, Broccoli and Bok Choy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Peanut Oil; 16 ounces, weight Tofu, Sliced Into 1/2 Inch Thick Blocks; 8 ounces, weight Soba Noodles; 2 whole Shallots, Sliced; 1 Tablespoon Ginger, Minced; 1 Tablespoon Garlic, Minced; 6 ounces, weight Shiitake Mushrooms, Sliced; 1 head Broccoli, Chopped; 2 whole Baby Bok Choy, Sliced; Optional Garnishes: Sesame Seeds, Sesame Oil, Chopped Thai Basil And/or Cilantro, Chopped Scallions; 1 Tablespoon Mirin; 1 teaspoon Chili Garlic Sauce; 1 Tablespoon Sesame Oil; 1 Tablespoon Rice Vinegar; 2 Tablespoons Lime Juice; 1/4 cups Gluten Free Tamari; 1 teaspoon Ginger, Minced; 1 teaspoon Garlic, Minced

Servings: persons

1 Tablespoon Peanut Oil
16 ounces, weight Tofu, Sliced Into 1/2 Inch Thick Blocks
8 ounces, weight Soba Noodles
2 whole Shallots, Sliced
1 Tablespoon Ginger, Minced
1 Tablespoon Garlic, Minced
6 ounces, weight Shiitake Mushrooms, Sliced
1 head Broccoli, Chopped
2 whole Baby Bok Choy, Sliced
Optional Garnishes: Sesame Seeds, Sesame Oil, Chopped Thai Basil And/or Cilantro, Chopped Scallions
1 Tablespoon Mirin
1 teaspoon Chili Garlic Sauce
1 Tablespoon Sesame Oil
1 Tablespoon Rice Vinegar
2 Tablespoons Lime Juice
1/4 cups Gluten Free Tamari
1 teaspoon Ginger, Minced
1 teaspoon Garlic, Minced

1
For the stir fry: Over medium high heat add peanut oil to pan.
2
Once oil is hot add tofu blocks and cook until the first side is browned, flip and cook on other side until browned.
3
Remove tofu from pan and slice into thin strips.
4
Combine sauce ingredients in a bowl and mix until combined.
5
Bring a large pot of water to a boil and add soba noodles slowly a few noodles at a time.
6
Cook 6-8 minute or as instructed on the package.
7
When its done, drain it and rinse with cold water.
8
Set aside.
9
Add shallots to the pan that you cooked the tofu in.
10
Cook 1-2 minutes then add ginger and garlic.
11
Cook until just starting to brown, then remove them from the pan and set aside.
12
Add mushrooms to the pan (adding more peanut oil if needed) and cook 2-3 minutes.
13
Add broccoli and cook 2-3 minutes then add bok choy and cook 1-2 minutes.
14
Add tofu, shallots, garlic and ginger back into the pan and toss until mixed.
15
Add soba noodles and sauce and toss until combined and the sauce starts to thicken and coat the noodles.
16
Serve the stir fry drizzled with sesame oil, soy sauce, lime juice, sesame seeds, thai basil, scallions and cilantro (for spice add sriracha).

358

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 Tablespoon Peanut Oil, 16 ounces, weight Tofu, Sliced Into 1/2 Inch Thick Blocks, 8 ounces, weight Soba Noodles, 2 whole Shallots, Sliced, and more.

Yes, Soba Noodle Stir Fry with Tofu, Mushrooms, Broccoli and Bok Choy falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Soba Noodle Stir Fry with Tofu, Mushrooms, Broccoli and Bok Choy

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