Smothered Seitan Medallions in Mixed Mushroom Gravy

Name: Smothered Seitan Medallions in Mixed Mushroom Gravy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lb. seitan, cut into medallions; 5 Tbs. arrowroot powder; 1 cup plus 2 Tbs. olive oil, divided; 1 large onion, thinly sliced (2 cups); 5 cloves garlic, minced; 2 cups Mixed Mushroom Gravy; 2 cups Shroom Stock; 1 cup finely chopped green cabbage; 2 jalapeno chiles, minced (2 Tbs.); 1/4 cup thinly sliced green onions; 2 Tbs. chopped parsley

Servings: persons

2 lb. seitan, cut into medallions
5 Tbs. arrowroot powder
1 cup plus 2 Tbs. olive oil, divided
1 large onion, thinly sliced (2 cups)
5 cloves garlic, minced
2 cups Mixed Mushroom Gravy
2 cups Shroom Stock
1 cup finely chopped green cabbage
2 jalapeno chiles, minced (2 Tbs.)
1/4 cup thinly sliced green onions
2 Tbs. chopped parsley

1
Coat seitan pieces with arrowroot.
2
Heat 1/2 cup oil in skillet over medium-high heat.
3
Fry half of seitan in oil 3 minutes per side.
4
Transfer to paper-towel-lined plate.
5
Discard oil, wipe out skillet, and repeat with 1/2 cup oil and remaining seitan.
6
Discard oil.
7
Add remaining 2 Tbs.
8
oil and onion to hot skillet.
9
Increase heat to high, and saute 3 minutes.
10
Reduce heat to medium, and saute 10 minutes more.
11
Add garlic, and saute 3 minutes.
12
Stir in Mixed Mushroom Gravy, Shroom Stock, and seitan.
13
Cover, and simmer 30 minutes.
14
Add cabbage, and cook 3 minutes.
15
Stir in jalapenos, green onions, and parsley.

604

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 lb. seitan, cut into medallions, 5 Tbs. arrowroot powder, 1 cup plus 2 Tbs. olive oil, divided, 1 large onion, thinly sliced (2 cups), and more.

Yes, Smothered Seitan Medallions in Mixed Mushroom Gravy falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!