Smothered Minute Steak (Atkins) Recipe

Name: Smothered Minute Steak (Atkins)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs minute steaks; 3/4 teaspoon salt, divided; 1/4 teaspoon pepper, divided; 3 tablespoons butter, divided; 3 tablespoons olive oil, divided; 12 ounces white mushrooms, sliced; 1 small onion, sliced; 1/2 cup low sodium beef broth; 1 tablespoon lemon juice; 1 teaspoon paprika; 3 tablespoons chopped parsley

Servings: persons

2 lbs minute steaks
3/4 teaspoon salt, divided
1/4 teaspoon pepper, divided
3 tablespoons butter, divided
3 tablespoons olive oil, divided
12 ounces white mushrooms, sliced
1 small onion, sliced
1/2 cup low sodium beef broth
1 tablespoon lemon juice
1 teaspoon paprika
3 tablespoons chopped parsley

1
Season steaks with 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper. Heat 1 tablespoon of the butter and 1 tablespoon of the oil in large nonstick skillet over high heat. Add half of the steaks and sear until just cooked through, about 3 minutes per side. Transfer to plate and keep warm. Repeat with remaining steaks.
2
Heat remaining 2 tablespoons butter and 2 tablespoons oil in skillet over high heat. Add mushrooms and onion; saute until golden, about 8 minutes. Add broth, any accumulated juices from the steaks, lemon juice, paprika, remaining 1/2 teaspoon salt and remaining 1/8 teaspoon pepper. Cook until sauce thickens slightly, about 3 minutes. Pour over steaks, sprinkle with parsley and serve hot.

825

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 lbs minute steaks, 3/4 teaspoon salt, divided, 1/4 teaspoon pepper, divided, 3 tablespoons butter, divided, and more.

Yes, Smothered Minute Steak (Atkins) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Smothered Minute Steak (Atkins)

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