Smoothie Muffins Recipe

Name: Smoothie Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup pureed very ripe banana; ¼ cup pureed ripe peeled and pitted peach; ¼ cup pureed ripe strawberry; 1 cup flaked cereal (I use Smart Start); ¼ cup oil; ½ cup applesauce; ½ teaspoon vanilla; ¼ cup water; 1 tablespoon apple juice concentrate; 1 ½ tablespoons sugar; ¼ cup unbleached all-purpose flour; 1 ½ tablespoons margarine; ¼ teaspoon cinnamon; ¾ cup whole wheat pastry flour; ¾ cup unbleached all-purpose flour; ⅓ cup sugar; 2 teaspoons baking powder; ½ teaspoon salt; ½ teaspoon baking soda; ½ teaspoon cinnamon

Servings: persons

½ cup pureed very ripe banana
¼ cup pureed ripe peeled and pitted peach
¼ cup pureed ripe strawberry
1 cup flaked cereal (I use Smart Start)
¼ cup oil
½ cup applesauce
½ teaspoon vanilla
¼ cup water
1 tablespoon apple juice concentrate
1 ½ tablespoons sugar
¼ cup unbleached all-purpose flour
1 ½ tablespoons margarine
¼ teaspoon cinnamon
¾ cup whole wheat pastry flour
¾ cup unbleached all-purpose flour
⅓ cup sugar
2 teaspoons baking powder
½ teaspoon salt
½ teaspoon baking soda
½ teaspoon cinnamon

1
Preheat oven to 400F.
2
Grease either 6 large or 12 small muffin cups.
3
Puree the fruits with a stick blender and stir in cereal, oil, applesauce and set aside for 5 minutes.
4
Place the 1 1/2 tablespoons sugar, 1/4 cup flour, and 1/4 teaspoons cinnamon in a small bowl, cut in the margarine to resemble course crumbs.
5
Stir in the vanilla, water and the apple juice concentrate in the cereal mixture.
6
Place the flours, sugar, baking powder, salt, baking soda, and cinnamon in a bowl.
7
Add flour mixture to the cereal mixture.
8
Stir to incorporate.
9
Divide batter evenly among muffin cups.
10
Divide the crumble mixture evenly among the muffins.
11
Bake 20 minutes or until a toothpick inserted in the center of a muffin comes out clean.
12
Cool 5 minutes on a cookie rack, remove from pan and cool completely.
13
Place in a towel lined Tupperware and freeze after 1-2 days.

465

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: ½ cup pureed very ripe banana, ¼ cup pureed ripe peeled and pitted peach, ¼ cup pureed ripe strawberry, 1 cup flaked cereal (I use Smart Start), and more.

Yes, Smoothie Muffins falls under the Drinks & Smoothies category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Smoothie Muffins

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