Smoky Split Pea Soup Recipe

Name: Smoky Split Pea Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons oil; 1 tablespoon thinly sliced garlic; 2 cups coarsely chopped onion; 1 teaspoon whole cumin seeds; 2 dried chipotle chiles, seeded and snipped into bits; 5 cups boiling water; 1 can (15 ounces) crushed tomatoes; 2 cups green split peas (about 1 pound); 4 large carrots, cut into 1 1/2-inch chunks; Salt and freshly ground black pepper; 1/4 cup chopped fresh cilantro

Servings: persons

2 tablespoons oil
1 tablespoon thinly sliced garlic
2 cups coarsely chopped onion
1 teaspoon whole cumin seeds
2 dried chipotle chiles, seeded and snipped into bits
5 cups boiling water
1 can (15 ounces) crushed tomatoes
2 cups green split peas (about 1 pound)
4 large carrots, cut into 1 1/2-inch chunks
Salt and freshly ground black pepper
1/4 cup chopped fresh cilantro

1
Heat the oil in the cooker.
2
Add the garlic and cook over moderately high heat until lightly browned.
3
Stir in the onion, cumin and chipotles and cook, stirring frequently, until the onion is translucent, about 2 minutes.
4
Add the water, tomatoes, split peas and carrots.
5
Lock the lid in place and bring to high pressure over high heat.
6
Lower the heat just enough to maintain high pressure and cook for 15 minutes.
7
If time permits, allow the pressure to come down naturally.
8
Otherwise, release the pressure by setting the cooker under cold running water.
9
Remove the lid, tilting it away from you to allow any excess steam to escape.
10
Season the soup with salt and black pepper.
11
If it seems thick, thin it with a little water.
12
Stir in the cilantro just before serving.

2936

kcal

Calories

308

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons oil, 1 tablespoon thinly sliced garlic, 2 cups coarsely chopped onion, 1 teaspoon whole cumin seeds, and more.

Yes, Smoky Split Pea Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Smoky Split Pea Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions