How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Smoky Pumpkin, Spelt, Pomegranate, And Feta Salad ?

You need 16 ingredients. The key ingredients include: 1 (2 1/2 pound) kent pumpkin or kabocha squash, cut into wedges, 2 red onions, cut into wedges, 1/4 cup (60ml) extra virgin olive oil, 2 tablespoons pomegranate molasses, and more.

Is Smoky Pumpkin, Spelt, Pomegranate, And Feta Salad suitable as salads?

Yes, Smoky Pumpkin, Spelt, Pomegranate, And Feta Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Smoky Pumpkin, Spelt, Pomegranate, And Feta Salad ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Smoky Pumpkin, Spelt, Pomegranate, And Feta Salad

Name: Smoky Pumpkin, Spelt, Pomegranate, And Feta Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (2 1/2 pound) kent pumpkin or kabocha squash, cut into wedges; 2 red onions, cut into wedges; 1/4 cup (60ml) extra virgin olive oil; 2 tablespoons pomegranate molasses; 1 tablespoon smoked paprika; 1 teaspoon dried chile flakes; Sea salt and cracked black pepper; 4 cups (800g) cooked spelt; 2 cups mint leaves; 1 cup flat-leaf parsley leaves; 1 pomegranate, seeds removed; Store-bought marinated feta, crumbled, to serve; 1/4 cup (60ml) extra virgin olive oil; 1 tablespoon pomegranate molasses; 1 clove garlic, crushed; Sea salt and cracked black pepper

Fresh, crisp and full of flavor — this Smoky Pumpkin, Spelt, Pomegranate, And Feta Salad is a must-try. Made with kent pumpkin, red onions, extra virgin…

This Smoky Pumpkin, Spelt, Pomegranate, And Feta Salad relies on simple, everyday ingredients such as red onions, cut into wedges, pomegranate molasses, smoked paprika and dried chile flakes. It comes together quickly and makes 4 servings, at about 318 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Smoky Pumpkin, Spelt, Pomegranate, And Feta Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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