Smoky Black Bean Tostadas with Garlicky Greens Recipe

Name: Smoky Black Bean Tostadas with Garlicky Greens
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbs. vegetable oil, divided; 4 10-inch whole-wheat tortillas; 1 small onion, diced (1 cup); 1 1/2 cups cooked black beans, or 1 15-oz. can black beans, rinsed and drained; 2 tsp. smoked paprika; 1/2 tsp. dried oregano; 4 cloves garlic, minced (4 tsp.); 1 1/2 lb. Swiss chard, ribs removed, chopped; 1 cup prepared chipotle salsa, optional; 4 Tbs. crumbled queso fresco, optional; 4 Tbs. chopped cilantro, optional; 4 Tbs. low-fat sour cream, optional

Servings: persons

2 Tbs. vegetable oil, divided
4 10-inch whole-wheat tortillas
1 small onion, diced (1 cup)
1 1/2 cups cooked black beans, or 1 15-oz. can black beans, rinsed and drained
2 tsp. smoked paprika
1/2 tsp. dried oregano
4 cloves garlic, minced (4 tsp.)
1 1/2 lb. Swiss chard, ribs removed, chopped
1 cup prepared chipotle salsa, optional
4 Tbs. crumbled queso fresco, optional
4 Tbs. chopped cilantro, optional
4 Tbs. low-fat sour cream, optional

1
Preheat oven to 425F.
2
Spray both sides of tortillas with cooking spray.
3
Arrange on baking sheet, and toast 8 to 10 minutes, or until crisp.
4
Heat 1 Tbs.
5
oil in saucepan over medium heat.
6
Add onion, and cook 5 minutes, or until soft.
7
Add beans, paprika, and oregano.
8
Reduce heat to medium-low, and cook 10 minutes.
9
Heat remaining 1 Tbs.
10
oil in skillet over medium-low heat.
11
Add garlic, and cook 2 minutes, or until beginning to brown.
12
Stir in chard, and season with salt and pepper, if desired.
13
Cover, and cook 4 to 5 minutes, or until chard is wilted.
14
Spoon 1/4 cup bean mixture in center of each tortilla.
15
Top with 1 cup greens and 1/4 cup salsa, if using.
16
Sprinkle with queso fresco, cilantro, and dollop of sour cream, if using.

762

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 Tbs. vegetable oil, divided, 4 10-inch whole-wheat tortillas, 1 small onion, diced (1 cup), 1 1/2 cups cooked black beans, or 1 15-oz. can black beans, rinsed and drained, and more.

Yes, Smoky Black Bean Tostadas with Garlicky Greens falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Smoky Black Bean Tostadas with Garlicky Greens

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