Smoky Black Bean Burgers On Potato Buns Recipe

Name: Smoky Black Bean Burgers On Potato Buns
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon flax seed meal; 2 1/2 tablespoons water; 250 g black beans, cooked; 30 g almond meal; 1 tablespoon cilantro; 1 tablespoon parsley; 7 g garlic, minced; 30 g red onions, minced; 1/2 teaspoon paprika; 1 teaspoon cumin powder; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 125 ml sunflower oil; 1 teaspoon cider vinegar; 1/4 teaspoon salt; 1 tablespoon Dijon mustard; 8 g flax seed meal; 30 ml water; 400 g mashed potatoes; 44 g flour, gluten-free; 1/4 teaspoon salt; 1 tablespoon mustard; 1 nonstick cooking spray; 30 g romaine lettuce; 120 g tomatoes

Servings: persons

1 tablespoon flax seed meal
2 1/2 tablespoons water
250 g black beans, cooked
30 g almond meal
1 tablespoon cilantro
1 tablespoon parsley
7 g garlic, minced
30 g red onions, minced
1/2 teaspoon paprika
1 teaspoon cumin powder
1/2 teaspoon salt
1/2 teaspoon black pepper
125 ml sunflower oil
1 teaspoon cider vinegar
1/4 teaspoon salt
1 tablespoon Dijon mustard
8 g flax seed meal
30 ml water
400 g mashed potatoes
44 g flour, gluten-free
1/4 teaspoon salt
1 tablespoon mustard
1 nonstick cooking spray
30 g romaine lettuce
120 g tomatoes

1
For the Flaxseed Mayonnaise - makes 1 cup prepared mayonnaise.
2
Combine flaxseed meal and water in a large bowl. Leave for 5 minutes.
3
Add the mustard and cider vinegar. Whisk to combine.
4
In a thin steady stream, gradually whisk in the sunflower oil.
5
Season with salt and pepper.
6
For the Potato Buns.
7
Combine mashed potatoes, flour, salt, and mustard in a bowl.
8
Form into buns about 75 grams each.
9
Pan-fry in a non-stick pan for 3-4 minutes each side.
10
Drain on paper towels.
11
For the Burger Patties.
12
Combine flaxseed meal and water in a bowl. Leave for 5 minutes.
13
Combine the flaxseed mix with half of the black beans, cilantro, parsley, garlic, red onion, salt, pepper, cumin, and paprika in a food processor and pulse into a smooth paste.
14
Combine this pureed mix with the remaining black beans, cilantro, and parsley.
15
Form into patties about 100-110 grams each.
16
Pan-fry in a non-stick skillet for 3-5 minutes per side.
17
Assemble the Burgers.
18
Serve the patties on potato buns.
19
Add a dollop of flaxseed mayo, some fresh romaine lettuce, and tomato slices.

482

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 25 ingredients. The key ingredients include: 1 tablespoon flax seed meal, 2 1/2 tablespoons water, 250 g black beans, cooked, 30 g almond meal, and more.

Yes, Smoky Black Bean Burgers On Potato Buns falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Smoky Black Bean Burgers On Potato Buns

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