Smoky Black Bean Burgers On Potato Buns Recipe

Name: Smoky Black Bean Burgers On Potato Buns
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon flax seed meal; 2 1/2 tablespoons water; 250 g black beans, cooked; 30 g almond meal; 1 tablespoon cilantro; 1 tablespoon parsley; 7 g garlic, minced; 30 g red onions, minced; 1/2 teaspoon paprika; 1 teaspoon cumin powder; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 125 ml sunflower oil; 1 teaspoon cider vinegar; 1/4 teaspoon salt; 1 tablespoon Dijon mustard; 8 g flax seed meal; 30 ml water; 400 g mashed potatoes; 44 g flour, gluten-free; 1/4 teaspoon salt; 1 tablespoon mustard; 1 nonstick cooking spray; 30 g romaine lettuce; 120 g tomatoes

Servings: persons

1 tablespoon flax seed meal
2 1/2 tablespoons water
250 g black beans, cooked
30 g almond meal
1 tablespoon cilantro
1 tablespoon parsley
7 g garlic, minced
30 g red onions, minced
1/2 teaspoon paprika
1 teaspoon cumin powder
1/2 teaspoon salt
1/2 teaspoon black pepper
125 ml sunflower oil
1 teaspoon cider vinegar
1/4 teaspoon salt
1 tablespoon Dijon mustard
8 g flax seed meal
30 ml water
400 g mashed potatoes
44 g flour, gluten-free
1/4 teaspoon salt
1 tablespoon mustard
1 nonstick cooking spray
30 g romaine lettuce
120 g tomatoes

1
For the Flaxseed Mayonnaise - makes 1 cup prepared mayonnaise.
2
Combine flaxseed meal and water in a large bowl. Leave for 5 minutes.
3
Add the mustard and cider vinegar. Whisk to combine.
4
In a thin steady stream, gradually whisk in the sunflower oil.
5
Season with salt and pepper.
6
For the Potato Buns.
7
Combine mashed potatoes, flour, salt, and mustard in a bowl.
8
Form into buns about 75 grams each.
9
Pan-fry in a non-stick pan for 3-4 minutes each side.
10
Drain on paper towels.
11
For the Burger Patties.
12
Combine flaxseed meal and water in a bowl. Leave for 5 minutes.
13
Combine the flaxseed mix with half of the black beans, cilantro, parsley, garlic, red onion, salt, pepper, cumin, and paprika in a food processor and pulse into a smooth paste.
14
Combine this pureed mix with the remaining black beans, cilantro, and parsley.
15
Form into patties about 100-110 grams each.
16
Pan-fry in a non-stick skillet for 3-5 minutes per side.
17
Assemble the Burgers.
18
Serve the patties on potato buns.
19
Add a dollop of flaxseed mayo, some fresh romaine lettuce, and tomato slices.

482

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 25 ingredients. The key ingredients include: 1 tablespoon flax seed meal, 2 1/2 tablespoons water, 250 g black beans, cooked, 30 g almond meal, and more.

Yes, Smoky Black Bean Burgers On Potato Buns falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Smoky Black Bean Burgers On Potato Buns

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions