Smoked Trout Meatball With Lemon Cream Sauce Recipe

Name: Smoked Trout Meatball With Lemon Cream Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Smoked Trout Meatball; 1 smoked trout filet; 1 egg white; 1 tablespoon water; 6 tablespoons pumpkin seeds, toasted and ground; Lemon Cream Sauce; 1 cup cream; 2 tablespoons butter; 1 lemon, juiced and zested; 1 tablespoon white wine; 3 cloves of garlic cut in half; 1 bay leaf; 1 sprig thyme; salt; 2 teaspoons cornstarch +/-; 1 pinch sugar

Servings: persons

Smoked Trout Meatball
1 smoked trout filet
1 egg white
1 tablespoon water
6 tablespoons pumpkin seeds, toasted and ground
Lemon Cream Sauce
1 cup cream
2 tablespoons butter
1 lemon, juiced and zested
1 tablespoon white wine
3 cloves of garlic cut in half
1 bay leaf
1 sprig thyme
salt
2 teaspoons cornstarch +/-
1 pinch sugar

1
["Toast the pumpkin seeds in a skillet. Let cool and grind in a coffee grinder or mini-food processor.", "Flake the trout with your hands. Add in 1/3 of egg white, mix well.", "Make an egg wash by whisking together the water and 2/3rds of the egg white.", "Form the flaked trout into balls about 1"" in diameter. Roll them in the egg wash then the pumpkin seeds, repeat this step so each meatball has been in the egg and seeds twice.", "Place on a parchment lined baking sheet and bake at 375 for about 12 minutes just to heat up.", "To make the sauce combine all of the ingredients with the exception of the cornstarch and the salt. Bring to a simmer and let simmer for about 15-20 minutes.", "Remove the garlic, bay leaf and thyme. remove the sauce from the heat", "Whisk in the cornstarch 1/2 teaspoon at a time until the desired consistency is reached."]

409

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: Smoked Trout Meatball, 1 smoked trout filet, 1 egg white, 1 tablespoon water, and more.

Yes, Smoked Trout Meatball With Lemon Cream Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Smoked Trout Meatball With Lemon Cream Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions