Smoked Tofu Fried Brown Rice with Sweet Peas Recipe

Name: Smoked Tofu Fried Brown Rice with Sweet Peas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons vegetable oil; 8 ounces smoked tofu, cut into 1/2-inch dice; 1 small yellow onion, cut into 1/4-inch dice; 2 medium carrots, peeled and cut into 1/4-inch dice; 6 scallions, white and green parts separated, both parts thinly sliced; 2 large garlic cloves, minced; 1 tablespoon minced peeled fresh ginger; 4 cups cooked short-grain brown rice (see Note); 4 large eggs, lightly beaten; 2 tablespoons soy sauce; 1/2 cup sweet peas (defrosted, if frozen)

Servings: persons

2 tablespoons vegetable oil
8 ounces smoked tofu, cut into 1/2-inch dice
1 small yellow onion, cut into 1/4-inch dice
2 medium carrots, peeled and cut into 1/4-inch dice
6 scallions, white and green parts separated, both parts thinly sliced
2 large garlic cloves, minced
1 tablespoon minced peeled fresh ginger
4 cups cooked short-grain brown rice (see Note)
4 large eggs, lightly beaten
2 tablespoons soy sauce
1/2 cup sweet peas (defrosted, if frozen)

1
In a nonstick wok or large skillet, heat 1 tablespoon of the vegetable oil.
2
Add the tofu and stir-fry over high heat until golden brown, about 3 minutes.
3
Transfer to a plate.
4
Add the remaining 1 tablespoon of oil along with the onion, carrots and white parts of the scallions to the wok.
5
Stir-fry until the vegetables are softened, about 5 minutes.
6
Add the garlic and ginger and stir-fry until fragrant, about 1 minute.
7
Add the rice and all but 1 tablespoon of the scallion greens and stir-fry, until the rice is heated through and beginning to brown, about 3 minutes.
8
Push the fried rice to the side of the pan to create a well.
9
Pour the eggs into the well and cook, stirring gently, until nearly set.
10
Toss the eggs with the fried rice and cook for 1 minute.
11
Stir in the smoked tofu, soy sauce and peas and stir-fry for 1 minute longer.
12
Transfer the fried rice to bowls, garnish with the remaining 1 tablespoon of scallion greens and serve.

1003

kcal

Calories

Fat

174

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons vegetable oil, 8 ounces smoked tofu, cut into 1/2-inch dice, 1 small yellow onion, cut into 1/4-inch dice, 2 medium carrots, peeled and cut into 1/4-inch dice, and more.

Yes, Smoked Tofu Fried Brown Rice with Sweet Peas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Smoked Tofu Fried Brown Rice with Sweet Peas

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