Smoked Sausage Skillet Supper Recipe

Name: Smoked Sausage Skillet Supper
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 1 tablespoon canola or corn oil; 7 1/2 ounces precooked low-fat smoked sausage ring, cut lengthwise into quarters, then crosswise into 1/4- to 1/2-inch slices; 4 cups shredded cabbage or coleslaw mix (about 8 ounces); 3 cups frozen fat-free, no-salt-added cubed hash brown potatoes or 4 medium potatoes, peeled and diced (about 1 pound); 1 14.5-ounce can no-salt-added stewed tomatoes, undrained; 1/2 cup chopped onion; 1 teaspoon bottled minced garlic or 2 medium garlic cloves, minced; 1/8 to 1/4 teaspoon crushed red pepper flakes; 1/2 cup dry white wine (regular or nonalcoholic) or water

Servings: persons

Cooking spray
1 tablespoon canola or corn oil
7 1/2 ounces precooked low-fat smoked sausage ring, cut lengthwise into quarters, then crosswise into 1/4- to 1/2-inch slices
4 cups shredded cabbage or coleslaw mix (about 8 ounces)
3 cups frozen fat-free, no-salt-added cubed hash brown potatoes or 4 medium potatoes, peeled and diced (about 1 pound)
1 14.5-ounce can no-salt-added stewed tomatoes, undrained
1/2 cup chopped onion
1 teaspoon bottled minced garlic or 2 medium garlic cloves, minced
1/8 to 1/4 teaspoon crushed red pepper flakes
1/2 cup dry white wine (regular or nonalcoholic) or water

1
Lightly spray a Dutch oven with cooking spray.
2
Pour in the oil, swirling to coat the bottom.
3
Heat over medium-low heat.
4
Add the remaining ingredients except the wine, stirring well.
5
Cook, covered, for 10 minutes.
6
Stir in the wine.
7
Cook for 10 minutes, or until the potatoes are tender, scraping several times to dislodge any browned bits.
8
(Per Serving)
9
Calories: 277
10
Total Fat: 5.0g
11
Saturated: 0.5g
12
Trans: 0.0g
13
Polyunsaturated: 1.0g
14
Monounsaturated: 3.0g
15
Cholesterol: 11mg
16
Sodium: 490mg
17
Carbohydrates: 45g
18
Fiber: 6g
19
Sugars: 7g
20
Protein: 9g
21
Dietary Exchanges
22
2 1/2 Starch
23
2 Vegetable
24
1 Lean Meat

161

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Cooking spray, 1 tablespoon canola or corn oil, 7 1/2 ounces precooked low-fat smoked sausage ring, cut lengthwise into quarters, then crosswise into 1/4- to 1/2-inch slices, 4 cups shredded cabbage or coleslaw mix (about 8 ounces), and more.

Yes, Smoked Sausage Skillet Supper falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Smoked Sausage Skillet Supper

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