Smoked Sausage Skillet Supper Recipe

Name: Smoked Sausage Skillet Supper
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 1 tablespoon canola or corn oil; 7 1/2 ounces precooked low-fat smoked sausage ring, cut lengthwise into quarters, then crosswise into 1/4- to 1/2-inch slices; 4 cups shredded cabbage or coleslaw mix (about 8 ounces); 3 cups frozen fat-free, no-salt-added cubed hash brown potatoes or 4 medium potatoes, peeled and diced (about 1 pound); 1 14.5-ounce can no-salt-added stewed tomatoes, undrained; 1/2 cup chopped onion; 1 teaspoon bottled minced garlic or 2 medium garlic cloves, minced; 1/8 to 1/4 teaspoon crushed red pepper flakes; 1/2 cup dry white wine (regular or nonalcoholic) or water

Servings: persons

Cooking spray
1 tablespoon canola or corn oil
7 1/2 ounces precooked low-fat smoked sausage ring, cut lengthwise into quarters, then crosswise into 1/4- to 1/2-inch slices
4 cups shredded cabbage or coleslaw mix (about 8 ounces)
3 cups frozen fat-free, no-salt-added cubed hash brown potatoes or 4 medium potatoes, peeled and diced (about 1 pound)
1 14.5-ounce can no-salt-added stewed tomatoes, undrained
1/2 cup chopped onion
1 teaspoon bottled minced garlic or 2 medium garlic cloves, minced
1/8 to 1/4 teaspoon crushed red pepper flakes
1/2 cup dry white wine (regular or nonalcoholic) or water

1
Lightly spray a Dutch oven with cooking spray.
2
Pour in the oil, swirling to coat the bottom.
3
Heat over medium-low heat.
4
Add the remaining ingredients except the wine, stirring well.
5
Cook, covered, for 10 minutes.
6
Stir in the wine.
7
Cook for 10 minutes, or until the potatoes are tender, scraping several times to dislodge any browned bits.
8
(Per Serving)
9
Calories: 277
10
Total Fat: 5.0g
11
Saturated: 0.5g
12
Trans: 0.0g
13
Polyunsaturated: 1.0g
14
Monounsaturated: 3.0g
15
Cholesterol: 11mg
16
Sodium: 490mg
17
Carbohydrates: 45g
18
Fiber: 6g
19
Sugars: 7g
20
Protein: 9g
21
Dietary Exchanges
22
2 1/2 Starch
23
2 Vegetable
24
1 Lean Meat

161

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Cooking spray, 1 tablespoon canola or corn oil, 7 1/2 ounces precooked low-fat smoked sausage ring, cut lengthwise into quarters, then crosswise into 1/4- to 1/2-inch slices, 4 cups shredded cabbage or coleslaw mix (about 8 ounces), and more.

Yes, Smoked Sausage Skillet Supper falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Smoked Sausage Skillet Supper

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions