How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Smoked Ham & Blue Cheese Salad (LCHF)?

You need 5 ingredients. The key ingredients include: 1 bag watercress, spinach and rocket (arugula) salad leaves, 6 slice smoked ham, cut into small strips (I used Brunswick ham), 150 grams blue cheese, crumbled, 1 tbsp honeygar (or mix raw honey and cider vinegar), and more.

Is Smoked Ham & Blue Cheese Salad (LCHF) suitable as salads?

Yes, Smoked Ham & Blue Cheese Salad (LCHF) falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Smoked Ham & Blue Cheese Salad (LCHF)?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Smoked Ham & Blue Cheese Salad (LCHF) Recipe

Name: Smoked Ham & Blue Cheese Salad (LCHF)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bag watercress, spinach and rocket (arugula) salad leaves; 6 slice smoked ham, cut into small strips (I used Brunswick ham); 150 grams blue cheese, crumbled; 1 tbsp honeygar (or mix raw honey and cider vinegar); 3 tbsp olive oil, extra virgin

Fresh, crisp and full of flavor — this Smoked Ham & Blue Cheese Salad (LCHF) is a must-try. Made with rocket, ham, blue cheese and honeygar. Easy step-b…

This Smoked Ham & Blue Cheese Salad (LCHF) relies on simple, everyday ingredients such as grams blue cheese, crumbled and olive oil, extra virgin. It comes together quickly and makes 4 servings, at about 341 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Servings: persons

1 bag watercress, spinach and rocket (arugula) salad leaves
6 slice smoked ham, cut into small strips (I used Brunswick ham)
150 grams blue cheese, crumbled
1 tbsp honeygar (or mix raw honey and cider vinegar)
3 tbsp olive oil, extra virgin

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
341 kcal
Category
Salads

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Smoked Ham & Blue Cheese Salad (LCHF)

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