Smoked Cod and Cannellini Recipe

Name: Smoked Cod and Cannellini
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 oz smoked cod (or haddock) fillet; small sprig parsley including stalks; 2 bay leaves; 1 teaspoon peppercorns; 1 celery stalk; 1 2/3 cups water; 1/3 cup white wine; 2 14-oz cans/3 1/2 cups cannellini beans; 1/4 1/2 cup fish-cooking liquid (see 3rd paragraph, below); 2 tablespoons extra virgin olive oil; 2 tablespoons chopped parsley; 1 tablespoon chopped chives, optional

Servings: persons

12 oz smoked cod (or haddock) fillet
small sprig parsley including stalks
2 bay leaves
1 teaspoon peppercorns
1 celery stalk
1 2/3 cups water
1/3 cup white wine
2 14-oz cans/3 1/2 cups cannellini beans
1/4 1/2 cup fish-cooking liquid (see 3rd paragraph, below)
2 tablespoons extra virgin olive oil
2 tablespoons chopped parsley
1 tablespoon chopped chives, optional

1
Lay the fish fillets in a large frying pan with the sprig of parsley, bay leaves, peppercorns, and celery stalk.
2
Pour in the water and wine and bring to a boil.
3
Cover the pan with foil and simmer the fish in the poaching liquid for 35 minutes, depending on the thickness of the fish.
4
Take off the heat and remove the fish, wrapping the pieces in foil to keep warm.
5
Tip out all but about 1/4 1/2 cup of the poaching liquid from the pan.
6
This will depend on the depth of your pan.
7
Drain the canned beans, rinsing them in a sieve or colander to get rid of any gloopiness and add to the pan, warming them in the poaching liquid for about 3 minutes.
8
(Add a little more poaching liquid if necessary to moisten the beans.)
9
Turn off the heat and place the fish on top of the beans in the pan.
10
Add the oil, most of the parsley, and the chives, if youre using them, stirring everything together, breaking up the fish as you go.
11
Check the seasoning and turn out into a couple of bowls or plates, sprinkle with a last bit of parsley, and eat, with relish.

137

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 12 oz smoked cod (or haddock) fillet, small sprig parsley including stalks, 2 bay leaves, 1 teaspoon peppercorns, and more.

Yes, Smoked Cod and Cannellini falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Smoked Cod and Cannellini

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