Smoked Cheddar And Lentil Burgers Recipe

Name: Smoked Cheddar And Lentil Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 cups water; 1 cup dried lentils; 2 bay leaves; 1 teaspoon olive oil; 1 cup finely chopped onion; 1/2 cup finely chopped carrot; 1 cup shredded smoked cheddar cheese; 1/2 cup dry breadcrumbs; 2 teaspoons chopped fresh thyme; 1 1/4 teaspoons salt; 3/4 teaspoon garlic powder; 3/4 teaspoon paprika; 1/2 teaspoon fresh ground black pepper; 1/4 teaspoon cayenne; 3 large egg whites, lightly beaten; 8 teaspoons stone ground mustard; 8 whole wheat hamburger buns (each bun should weight 2 oz.); 8 tomatoes, slices (1/4-inch thick slices); 2 cups trimmed arugula

Servings: persons

2 1/2 cups water
1 cup dried lentils
2 bay leaves
1 teaspoon olive oil
1 cup finely chopped onion
1/2 cup finely chopped carrot
1 cup shredded smoked cheddar cheese
1/2 cup dry breadcrumbs
2 teaspoons chopped fresh thyme
1 1/4 teaspoons salt
3/4 teaspoon garlic powder
3/4 teaspoon paprika
1/2 teaspoon fresh ground black pepper
1/4 teaspoon cayenne
3 large egg whites, lightly beaten
8 teaspoons stone ground mustard
8 whole wheat hamburger buns (each bun should weight 2 oz.)
8 tomatoes, slices (1/4-inch thick slices)
2 cups trimmed arugula

1
Add the first 3 ingredients to a saucepan; bring to a boil.
2
Cover, lower heat, and simmer 30 minutes or until tender; drain.
3
Throw out bay leaves.
4
Transfer lentils to a large mixing bowl; partially mash with a potato masher; cool slightly.
5
Add oil to a medium nonstick skillet; heat over medium-high heat.
6
Add in onion and carrot; stir/saute for 5 minutes or until tender; cool slightly.
7
Add onion mixture, cheese, and the next 8 ingredients to the lentils; stir to mix well.
8
Cover and chill for 45 minutes.
9
Divided mixture into 8 portions; shape each portion into a 1/2-inch thick patty.
10
Heat a grill pan coated wtih cooking spray over medium-high heat.
11
Add half the patties; cook for 5 minutes on each side or until done.
12
Repeat with remaining patties.
13
Spread 1 teaspoon mustard on the top half of each bun; put 1 patty on the bottom half of each bun; top each serving with 1 tomato slice, 1/4 cup arugula and the top half of bun.

744

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 2 1/2 cups water, 1 cup dried lentils, 2 bay leaves, 1 teaspoon olive oil, and more.

Yes, Smoked Cheddar And Lentil Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Smoked Cheddar And Lentil Burgers

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