Smashed Chickpea & Avocado Salad Sandwich Recipe

Name: Smashed Chickpea & Avocado Salad Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can chickpeas or 1 (15 ounce) can garbanzo beans; 1 large ripe avocado; ¼ cup fresh cilantro, chopped; 2 tablespoons chopped green onions; 1 lime, juice of; salt and pepper, to taste; whole wheat bread, slices; lettuce; tomatoes, slices; alfalfa sprout; fresh spinach leaves

Servings: persons

1 (15 ounce) can chickpeas or 1 (15 ounce) can garbanzo beans
1 large ripe avocado
¼ cup fresh cilantro, chopped
2 tablespoons chopped green onions
1 lime, juice of
salt and pepper, to taste
whole wheat bread, slices
lettuce
tomatoes, slices
alfalfa sprout
fresh spinach leaves

1
Rinse and drain the chickpeas.
2
Place on a paper towel and remove the outer skins.
3
You can leave them on, but I like the skins.
4
In a medium bowl, using a fork or potato masher smash the chickpeas and avocado together.
5
Add in cilantro, green onion and lime juice.
6
Season with salt and pepper, to taste.
7
Spread salad on bread and top with your favorite sandwich toppings.
8
Best eaten the same day.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (15 ounce) can chickpeas or 1 (15 ounce) can garbanzo beans, 1 large ripe avocado, ¼ cup fresh cilantro, chopped, 2 tablespoons chopped green onions, and more.

Yes, Smashed Chickpea & Avocado Salad Sandwich falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Smashed Chickpea & Avocado Salad Sandwich

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