Smashed Avocado Layer Dip Recipe

Name: Smashed Avocado Layer Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Refried Beans; 1 tablespoon vegetable oil; 1 garlic clove, whole; 1 can black turtle beans, rinsed; 0.5 teaspoons ground cumin; 0.5 teaspoons chili powder (Mexican); 3-4 tablespoons water; 1 lime; salt to taste; Smashed Avocado; 2 ripe avocados; 0.5 lime, juiced; 0.25 cups chopped red onion; 1 garlic clove, pressed or chopped finely; 1 tablespoon fresh chopped coriander; salt, to taste; 0.5 cups salsa (I used Trader Joe's sun-roasted tomato salsa); 0.5 cups plain greek yogurt; 4 tablespoons shredded cheddar cheese (optional)

Servings: persons

Refried Beans
1 tablespoon vegetable oil
1 garlic clove, whole
1 can black turtle beans, rinsed
0.5 teaspoons ground cumin
0.5 teaspoons chili powder (Mexican)
3-4 tablespoons water
1 lime
salt to taste
Smashed Avocado
2 ripe avocados
0.5 lime, juiced
0.25 cups chopped red onion
1 garlic clove, pressed or chopped finely
1 tablespoon fresh chopped coriander
salt, to taste
0.5 cups salsa (I used Trader Joe's sun-roasted tomato salsa)
0.5 cups plain greek yogurt
4 tablespoons shredded cheddar cheese (optional)

1
Add the oil to a frying pan and heat over medium heat. Add the garlic clove, allowing it to brown slightly on all sides. Smash the garlic with the back of the spoon, careful not to not let it burn,
2
Reduce heat to medium-low and add the beans and spices. Once heated through add a couple tablespoons of water and mash the beans with a potato masher until desired consistency
3
Remove from heat and stir in the lime juice, salt, and more water if desired. Leave it to cool.
4
Meanwhile, mash the avocado in a small bowl and stir in the lime juice, onion, and garlic, salt, and coriander.
5
For layering your dish, spread the refried beans on the bottom, followed by the avocado, then the salsa, then the greek yogurt. Sprinkle on the cheese just before serving. Serve with tortilla chips.

344

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: Refried Beans, 1 tablespoon vegetable oil, 1 garlic clove, whole, 1 can black turtle beans, rinsed, and more.

Yes, Smashed Avocado Layer Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Smashed Avocado Layer Dip

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