Smart Stew Recipe

Name: Smart Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. vegetable oil; 1/2 lb. bottom round of beef, cubed; flour; 1 large onion, diced; 1 large ripe papaya, peeled, seeded and diced; 3 medium potatoes, peeled and cubed; salt and pepper, to taste; 1 bay leaf; 2 carrots, peeled and sliced; 2 Tbsp. poppy seed; 4 sprigs parsley, chopped; 3 c. water; 1 c. mashed pumpkin, fresh, cooked or canned

Servings: persons

2 Tbsp. vegetable oil
1/2 lb. bottom round of beef, cubed
flour
1 large onion, diced
1 large ripe papaya, peeled, seeded and diced
3 medium potatoes, peeled and cubed
salt and pepper, to taste
1 bay leaf
2 carrots, peeled and sliced
2 Tbsp. poppy seed
4 sprigs parsley, chopped
3 c. water
1 c. mashed pumpkin, fresh, cooked or canned

1
Heat oil in bottom of a stew pot, toss beef in flour and brown in oil.
2
Remove beef and add diced onions to hot fat, sauteing until soft and golden.
3
Now add water, meat, papaya, potatoes, carrots, bay leaf, poppy seed and parsley.
4
Stir in mashed pumpkin and mix thoroughly, adding salt and pepper to taste.
5
Allow to simmer gently on stove top for 90 minutes, adding more liquid if stew becomes too dry.
6
Serve with a crisp green salad and hot baked bread.

287

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 Tbsp. vegetable oil, 1/2 lb. bottom round of beef, cubed, flour, 1 large onion, diced, and more.

Yes, Smart Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Smart Stew

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