Slow-Roasted Four-Grain Salad Recipe

Name: Slow-Roasted Four-Grain Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup wild rice, washed; 1/2 cup whole wheat berries; 1/2 cup whole rye berries; 1/2 cup whole pearl barley; 1 teaspoon kosher salt; 1/4 cup olive oil; Juice of 1 lemon; 2 cups chopped celery; 2 cups finely diced seeded red bell peppers; 1 cup finely chopped green onion; 1 cup minced fresh flat-leaf parsley; 1/2 cup minced fresh mint

Servings: persons

1/2 cup wild rice, washed
1/2 cup whole wheat berries
1/2 cup whole rye berries
1/2 cup whole pearl barley
1 teaspoon kosher salt
1/4 cup olive oil
Juice of 1 lemon
2 cups chopped celery
2 cups finely diced seeded red bell peppers
1 cup finely chopped green onion
1 cup minced fresh flat-leaf parsley
1/2 cup minced fresh mint

1
Position the oven racks so that the top rack is in the center of the oven.
2
Set the oven to convection roast at 175F.
3
Combine the wild rice, wheat berries, rye berries, and barley in a heavy casserole with a tight-fitting lid.
4
Add 4 cups water and the salt.
5
Cover the casserole and put it in the oven.
6
Roast on the center rack for 5 hours, until all the water has been absorbed.
7
Remove from the oven and with a fork stir in the olive oil and lemon juice.
8
Cool to room temperature.
9
Put the grains into a serving bowl and add the celery, peppers, green onion, parsley, and mint.
10
Let the salad stand at room temperature for about 30 minutes to allow the flavors to blend.

318

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 cup wild rice, washed, 1/2 cup whole wheat berries, 1/2 cup whole rye berries, 1/2 cup whole pearl barley, and more.

Yes, Slow-Roasted Four-Grain Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Slow-Roasted Four-Grain Salad

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