Slow Cooked Yo Ho Ho Saucy Wench Recipe

Name: Slow Cooked Yo Ho Ho Saucy Wench
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 boneless chicken breast fillets (no cross bones or skin); flour (fer dredging); 2 tablespoons canola oil (for browning); 15 ounces canned diced tomatoes; 1 cup asparagus (fresh or frozen); 15 ounces canned peaches (juice of); ¼ cup rum (not fer drinking); 2 tablespoons Thai sweet chili sauce; 2 teaspoons chili powder; ½ teaspoon cumin; 3 ounces tomato paste; rice (for soaking up the stew) or pasta (for soaking up the stew)

Servings: persons

6 boneless chicken breast fillets (no cross bones or skin)
flour (fer dredging)
2 tablespoons canola oil (for browning)
15 ounces canned diced tomatoes
1 cup asparagus (fresh or frozen)
15 ounces canned peaches (juice of)
¼ cup rum (not fer drinking)
2 tablespoons Thai sweet chili sauce
2 teaspoons chili powder
½ teaspoon cumin
3 ounces tomato paste
rice (for soaking up the stew) or pasta (for soaking up the stew)

1
Cut chicken up into bite sized pieces.
2
Dredge chicken pieces in flour.
3
Brown chicken pieces on all sides in skillet with canola oil.
4
Should take about 10 minutes or so.
5
Remove from heat, remove chicken from skillet and set aside.
6
Drain juice from peaches and place in bottom of crock-pot.
7
Reserve peaches.
8
In blender, blend rum, peaches, tomato paste, cumin, chili powder and Thai sweet chili sauce together for 1-2 minutes.
9
Turn crock pot on low setting.
10
Chop up asparagus into bite sized pieces.
11
Add tomatoes to crock-pot, then add asparagus on top.
12
Next add chicken.
13
Pour peach mixture over top of chicken.
14
Cover and cook on low 7 hours.
15
Cook rice or pasta to package directions.
16
Serve stew on top of rice or pasta.

351

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 6 boneless chicken breast fillets (no cross bones or skin), flour (fer dredging), 2 tablespoons canola oil (for browning), 15 ounces canned diced tomatoes, and more.

Yes, Slow Cooked Yo Ho Ho Saucy Wench falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Slow Cooked Yo Ho Ho Saucy Wench

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions