Slow Cooked Oven Tuna Steaks Recipe

Name: Slow Cooked Oven Tuna Steaks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Tuna; 4 (6 ounce) center-cut tuna steaks (3/4-inch thick); 1 teaspoon olive oil; salt & freshly ground black pepper, to taste; Red Onion Relish; 1 tomatoes, seeded and chopped; 1/4 cup red onion, chopped; 1/4 cup kalamata olive, chopped; 2 tablespoons capers; 1/4 cup basil, chopped; 1 tablespoon olive oil; salt & freshly ground black pepper, to taste; Tomato Relish; 1 tomatoes, seeded and chopped; 1/4 cup diced sweet onion (such as Vidalia); 1 1/2 tablespoons chopped fresh chives; 1/3 cup hot salsa; salt, to taste; 1 tablespoon olive oil

Servings: persons

Tuna
4 (6 ounce) center-cut tuna steaks (3/4-inch thick)
1 teaspoon olive oil
salt & freshly ground black pepper, to taste
Red Onion Relish
1 tomatoes, seeded and chopped
1/4 cup red onion, chopped
1/4 cup kalamata olive, chopped
2 tablespoons capers
1/4 cup basil, chopped
1 tablespoon olive oil
salt & freshly ground black pepper, to taste
Tomato Relish
1 tomatoes, seeded and chopped
1/4 cup diced sweet onion (such as Vidalia)
1 1/2 tablespoons chopped fresh chives
1/3 cup hot salsa
salt, to taste
1 tablespoon olive oil

1
Preheat the oven to 200u00b0F.
2
Rub the tuna steaks on both sides with the canola oil and sprinkle them with the salt and pepper.
3
Arrange the steaks on a serving plate, or on 4 dinner plates, and bake for about 20 minutes for rare. If you wish the fish cooked to medium, leave it in for a few more minutes.
4
Meanwhile, make the salsas separately: combine all ingredients except olive oil, salt, and pepper in separate bowls.
5
Add salt (and pepper) and olive oil, making sure to coat.
6
Remove the tuna steaks from the oven and spoon the each sauce liberally over and around 2 tuna steaks. Serve immediately.

373

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: Tuna, 4 (6 ounce) center-cut tuna steaks (3/4-inch thick), 1 teaspoon olive oil, salt & freshly ground black pepper, to taste, and more.

Yes, Slow Cooked Oven Tuna Steaks falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Slow Cooked Oven Tuna Steaks

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions