Slow Carb Zucchini And Green Chutney Salad Recipe

Name: Slow Carb Zucchini And Green Chutney Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cups Chana Dal (or Yellow Lentils); 1 cup Water, Divided; 1 whole Serrano Chile Pepper; 1-1/2 Tablespoon Fresh Lime Juice; 3 cloves Garlic, Roughly Chopped; 1 bunch Cilantro, Stems And Leaves; 1 Tablespoon Sugar; 1 teaspoon Salt; 4 whole Zucchini Squash; 1 whole Mango; 1/2 whole Red Onion

Servings: persons

1
Preheat the oven to 450 degrees F. Place the chana dal on a baking sheet and roast for 5-10 minutes, until golden brown.
2
Place the chana dal in the food processor with 1/4 cup of water and puree until smooth. Add a little extra water if needed.
3
Next add the serrano pepper, lime juice, garlic, cilantro, sugar and salt. Pulse to break down. Then add the remaining water and puree until smooth. (Makes 2 cups of green chutney.)
4
Using a veggie peeler, slice the zucchinis into long ribbons and place them in a serving bowl. Peel and slice the mango into thin strips. Slice the onion into thin slivers.
5
Top the zucchini with mango and red onion and drizzle with green chutney.
6
Note: To make this a slow carb recipe, omit the mango.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 cups Chana Dal (or Yellow Lentils), 1 cup Water, Divided, 1 whole Serrano Chile Pepper, 1-1/2 Tablespoon Fresh Lime Juice, and more.

Yes, Slow Carb Zucchini And Green Chutney Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Slow Carb Zucchini And Green Chutney Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions