Sloppy Joe Recipe

Name: Sloppy Joe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large garlic cloves; 1 small yellow onion, quartered; 1 small green bell pepper, seeded and cut into large chunks; Nonstick cooking spray; Salt and freshly ground black pepper; 12 ounces ground turkey breast; Scant 3/4 cup reduced-sugar ketchup, such as Heinz; 2/3 cup water; 2 tablespoons Worcestershire sauce; 1 teaspoon chili powder; 4 sprouted-grain hamburger buns, such as Ezekiel 4:9

Servings: persons

2 large garlic cloves
1 small yellow onion, quartered
1 small green bell pepper, seeded and cut into large chunks
Nonstick cooking spray
Salt and freshly ground black pepper
12 ounces ground turkey breast
Scant 3/4 cup reduced-sugar ketchup, such as Heinz
2/3 cup water
2 tablespoons Worcestershire sauce
1 teaspoon chili powder
4 sprouted-grain hamburger buns, such as Ezekiel 4:9

1
Heat a large nonstick saute pan over medium-high heat.
2
While the pan is heating, combine the garlic, onion, and bell pepper in the bowl of a food processor, and pulse until finely chopped.
3
When the pan is hot, spray it with cooking spray.
4
Add the chopped vegetables, and season with salt and pepper to taste.
5
Cook, stirring occasionally, until the mixture is fragrant and and the vegetables are tender, about 4 minutes.
6
Add the turkey to the pan and cook, stirring with a wooden spoon to break it up.
7
Season with salt and pepper, continuing to break it up with a spoon as it cooks.
8
When the turkey is cooked through (after about 4 minutes), add the ketchup, water, Worcestershire sauce, and chili powder.
9
Bring the mixture to a simmer, stirring occasionally.
10
Toast the hamburger buns in a toaster oven.
11
Season the meat mixture with salt and pepper to taste, if desired.
12
Divide the meat mixture among the buns, and serve.
13
Fat: 27.1g (before), 2.4g (after)
14
Calories: 635 (before), 297 (after)
15
Protein: 29g
16
Carbohydrates: 42g
17
Cholesterol: 41mg
18
Fiber: 7g
19
Sodium: 461mg

399

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 large garlic cloves, 1 small yellow onion, quartered, 1 small green bell pepper, seeded and cut into large chunks, Nonstick cooking spray, and more.

Yes, Sloppy Joe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sloppy Joe

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