Slimming World Friendly Slow Cooker Tomato Pasta Sa

Name: Slimming World Friendly Slow Cooker Tomato Pasta Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 red onions (finely chopped); 7 large garlic cloves (Minced); low-fat cooking spray; 2 bay leaves; 1 tablespoon basil; 1 tablespoon oregano (both basil and oregano rubbed with fingers to release the oil); 1 teaspoon salt; 1 teaspoon fresh ground pepper; 6 ounces tomato paste (a small can); 1/3 cup red wine; 2 (400 g) cans plum tomatoes (broken up a bit with a knife); 2 (400 g) cans chopped tomatoes; 1 teaspoon sugar

Servings: persons

3 red onions (finely chopped)
7 large garlic cloves (Minced)
low-fat cooking spray
2 bay leaves
1 tablespoon basil
1 tablespoon oregano (both basil and oregano rubbed with fingers to release the oil)
1 teaspoon salt
1 teaspoon fresh ground pepper
6 ounces tomato paste (a small can)
1/3 cup red wine
2 (400 g) cans plum tomatoes (broken up a bit with a knife)
2 (400 g) cans chopped tomatoes
1 teaspoon sugar

1
Coat bottom of a large frying pan with low fat cooking spray and fry the onion with the basil, oregano, bay leaf, salt and pepper for about 5-7 minutes until translucent
2
Add the garlic and cooked for about 2 mins, then add the tomato paste and stir until well mixed in with the onion.
3
Add the wine and combine add all of the tins of tomatoes breaking up the plum ones a bit, and the sugar bring to a light boil for about 8 minutes.
4
Transfer this hot mixture into your slow cooker and cook on high for about 2 hours, (I popped out during this time) reduce it down to low for a further 3 hours (it was about 7.30 pm when I started this step so I was making dinner and watching boosh) and turn down to warm and leave 7 hours ( I was in bed during this time).
5
When time is finished allow to cool and then divide into portions and place in the fridge for up to 4 days to allow the flavours to ripen. Divide into portions transfer to the freezer for keeping or use immediately.

332

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 red onions (finely chopped), 7 large garlic cloves (Minced), low-fat cooking spray, 2 bay leaves, and more.

Yes, Slimming World Friendly Slow Cooker Tomato Pasta Sauce falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Slimming World Friendly Slow Cooker Tomato Pasta Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions