Slimming World Friendly Slow Cooker Tomato Pasta Sauce Recipe

Name: Slimming World Friendly Slow Cooker Tomato Pasta Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 red onions (finely chopped); 7 large garlic cloves (Minced); low-fat cooking spray; 2 bay leaves; 1 tablespoon basil; 1 tablespoon oregano (both basil and oregano rubbed with fingers to release the oil); 1 teaspoon salt; 1 teaspoon fresh ground pepper; 6 ounces tomato paste (a small can); 1/3 cup red wine; 2 (400 g) cans plum tomatoes (broken up a bit with a knife); 2 (400 g) cans chopped tomatoes; 1 teaspoon sugar

Servings: persons

3 red onions (finely chopped)
7 large garlic cloves (Minced)
low-fat cooking spray
2 bay leaves
1 tablespoon basil
1 tablespoon oregano (both basil and oregano rubbed with fingers to release the oil)
1 teaspoon salt
1 teaspoon fresh ground pepper
6 ounces tomato paste (a small can)
1/3 cup red wine
2 (400 g) cans plum tomatoes (broken up a bit with a knife)
2 (400 g) cans chopped tomatoes
1 teaspoon sugar

1
Coat bottom of a large frying pan with low fat cooking spray and fry the onion with the basil, oregano, bay leaf, salt and pepper for about 5-7 minutes until translucent
2
Add the garlic and cooked for about 2 mins, then add the tomato paste and stir until well mixed in with the onion.
3
Add the wine and combine add all of the tins of tomatoes breaking up the plum ones a bit, and the sugar bring to a light boil for about 8 minutes.
4
Transfer this hot mixture into your slow cooker and cook on high for about 2 hours, (I popped out during this time) reduce it down to low for a further 3 hours (it was about 7.30 pm when I started this step so I was making dinner and watching boosh) and turn down to warm and leave 7 hours ( I was in bed during this time).
5
When time is finished allow to cool and then divide into portions and place in the fridge for up to 4 days to allow the flavours to ripen. Divide into portions transfer to the freezer for keeping or use immediately.

332

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 red onions (finely chopped), 7 large garlic cloves (Minced), low-fat cooking spray, 2 bay leaves, and more.

Yes, Slimming World Friendly Slow Cooker Tomato Pasta Sauce falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Slimming World Friendly Slow Cooker Tomato Pasta Sauce

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