Slimming World Friendly Leek Bean and Turkey Bake Recipe

Name: Slimming World Friendly Leek Bean and Turkey Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 200 g cannellini beans (drained and rinsed); 400 g turkey steaks (chopped into 1 inch pieces or Quorn pieces); 100 g spring greens (sliced); 2 garlic cloves (minced); 200 g carrots (peeled and chopped into small dice); 100 g mixed mushrooms (sliced); 1 leek (sliced and rinsed); 1 vegetable stock cube; 1 teaspoon oregano; 1 teaspoon thyme; 100 ml water; 50 g wholemeal breadcrumbs; 50 g cheddar cheese (lowfat grated); 10 g fresh parmesan cheese (grated); low-fat cooking spray

Servings: persons

200 g cannellini beans (drained and rinsed)
400 g turkey steaks (chopped into 1 inch pieces or Quorn pieces)
100 g spring greens (sliced)
2 garlic cloves (minced)
200 g carrots (peeled and chopped into small dice)
100 g mixed mushrooms (sliced)
1 leek (sliced and rinsed)
1 vegetable stock cube
1 teaspoon oregano
1 teaspoon thyme
100 ml water
50 g wholemeal breadcrumbs
50 g cheddar cheese (lowfat grated)
10 g fresh parmesan cheese (grated)
low-fat cooking spray

1
In a frying pan sprayed with low fat cooking spray saute the leeks and garlic for 5 minutes, next add the carrots and fry again for 5 minutes, and lastly the spring greens fry for 5 minutes.
2
Add the stock cube, water and herbs continue to saute for 10 minutes.
3
Preheat your oven to gas mark 6.
4
Tip the contents of the pan into an ovenproof dish.
5
spary the pan again with low fat coking spray and fry the turkey steak or Quorn pieces until cooked through about 10 minutes.
6
Add the mushrooms and continue to cook for a further 5 minutes.
7
Add the contents of the pan to the oven proof dish.
8
Add the beans to the oven proof dish, stir thoroughly to mix contents, sprinkle with the breadcrumbs and then cheese.
9
Bake for approximately 30-40 minutes until top is golden.
10
Serve with baked potatoes.

469

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 200 g cannellini beans (drained and rinsed), 400 g turkey steaks (chopped into 1 inch pieces or Quorn pieces), 100 g spring greens (sliced), 2 garlic cloves (minced), and more.

Yes, Slimming World Friendly Leek Bean and Turkey Bake falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Slimming World Friendly Leek Bean and Turkey Bake

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