Sliced Mango with Creamy Orange Sauce – a delicious recipe with yogurt, orange juice, honey, all-fruit, ground cinnamon, mango. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
In a small bowl, whisk together the sauce ingredients.
2
Set aside.
3
Put the fruit spread in a small microwaveable bowl.
4
Microwave on 100 percent power (high) for 20 to 30 seconds, or until partially melted.
5
Stir in the cinnamon.
6
Let stand to cool slightly.
7
Decoratively fan the mango slices on small plates.
8
Spoon the sauce in the center of each serving.
9
Drizzle the fruit spread mixture over all.
10
(Per serving)
11
Calories: 71
12
Total fat: 0.0g
13
Saturated: 0.0g
14
Trans: 0.0g
15
Polyunsaturated: 0.0g
16
Monounsaturated: 0.0g
17
Cholesterol: 0mg
18
Sodium: 17mg
19
Carbohydrates: 17g
20
Fiber: 1g
21
Sugars: 14g
22
Protein: 2g
23
Calcium: 49mg
24
Potassium: 145mg
25
1 fruit
29
kcal
Calories
1
g
Fat
5
g
Carbs
1
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 6 ingredients. The key ingredients include: 1/3 cup fat-free plain yogurt, 1 tablespoon plus 1 teaspoon fresh orange juice, Scant 1/2 teaspoon honey, 2 tablespoons all-fruit seedless raspberry spread, and more.
Yes, Sliced Mango with Creamy Orange Sauce falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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