Sliced Chicken Breast on Caponata Recipe

Name: Sliced Chicken Breast on Caponata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 2 small onions sliced; 1 clove garlic minced; 1 1/4 cups eggplant diced; 1 cup sweet bell peppers diced; 3/4 cup zucchini; 1/4 cup chicken broth; 2 medium italian plum (roma) tomatoes diced; 1 tablespoon currants; 1 tablespoon capers rinsed, drained; 1/4 teaspoon salt; 1 teaspoon vegetable oil; 1 each chicken breasts; 1/4 cup flour, all-purpose; 1 teaspoon arugula (roquette)

Servings: persons

2 teaspoons olive oil
2 small onions sliced
1 clove garlic minced
1 1/4 cups eggplant diced
1 cup sweet bell peppers diced
3/4 cup zucchini
1/4 cup chicken broth
2 medium italian plum (roma) tomatoes diced
1 tablespoon currants
1 tablespoon capers rinsed, drained
1/4 teaspoon salt
1 teaspoon vegetable oil
1 each chicken breasts
1/4 cup flour, all-purpose
1 teaspoon arugula (roquette)

1
Heat olive oil in large non-stick skillet over medium-high heat.
2
Add onions and garlic; cook, stirring occasionally, until onions are softened, about 3 minutes.
3
Stir in eggplant, bell peppers, zucchini, chicken broth, and 1 Tablespoon vinegar.
4
Cook, stirring occasionally, over medium heat until softened, about 5 minutes.
5
Stir in tomatoes, currants, capers, and 1/4 teaspoon each salt and pepper; cook about 5 minutes longer.
6
Set caponata aside.
7
Heat vegetable oil in medium nonstick skillet over medium heat.
8
Sprinkle chicken lightly with salt, then coat lightly with flour.
9
Add to oil and cook, turning once, just until cooked through, 4 to 5 minutes each side.
10
Stir remaining 1 teaspoon vinegar and the thyme into caponata and gently heat just until hot.
11
Slice chicken diagonally into 3/4 inch thick strips.
12
Spoon caponata onto serving plates and top with chicken strips.
13
Serve hot.

192

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 teaspoons olive oil, 2 small onions sliced, 1 clove garlic minced, 1 1/4 cups eggplant diced, and more.

Yes, Sliced Chicken Breast on Caponata falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sliced Chicken Breast on Caponata

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