Skinny Strawberries And Cream Chocolate Crepes

Name: Skinny Strawberries And Cream Chocolate Crepes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cups Oats, Ground Into Flour; 1/3 cups Liquid Egg Whites; 2 Tablespoons Milk, Dairy Or Non-dairy; 1 Tablespoon Unsweetened Applesauce; 1 teaspoon Unsweetened Cocoa Powder; 1/8 teaspoons Baking Powder; 1 dash Stevia To Taste; 1 dash Salt; 2 Tablespoons Reduced Fat Cream Cheese; 2 Tablespoons Non-Fat Greek Yogurt; 1 Tablespoon Maple Syrup; 1 teaspoon Almond Or Regular Milk; 1 cup Strawberries, Sliced

Servings: persons

1/4 cups Oats, Ground Into Flour
1/3 cups Liquid Egg Whites
2 Tablespoons Milk, Dairy Or Non-dairy
1 Tablespoon Unsweetened Applesauce
1 teaspoon Unsweetened Cocoa Powder
1/8 teaspoons Baking Powder
1 dash Stevia To Taste
1 dash Salt
2 Tablespoons Reduced Fat Cream Cheese
2 Tablespoons Non-Fat Greek Yogurt
1 Tablespoon Maple Syrup
1 teaspoon Almond Or Regular Milk
1 cup Strawberries, Sliced

1
1. In a blender, combine oat flour, egg whites, milk, applesauce, cocoa powder, baking powder, stevia and salt. Blend until smooth.
2
2. Preheat a small saute pan over medium heat and grease with non-stick spray. Once heated, pour a little less than 1/4 cup of the batter into the pan. Swirl around the pan to ensure crepe batter is evenly distributed. Let it cook until set; small bubbles will appear in the center to let you know it's set. Using a spatula, flip it carefully. Let it cook for an additional 30 seconds to finish cooking. Move crepe to a small plate. Repeat with remaining batter. You should get 4 crepes.
3
3. In a blender, add cream cheese, Greek yogurt, maple and milk. Puree until smooth.
4
4. To assemble, evenly distribute strawberries between the four crepes. Fold them over then drizzle with cheesecake sauce.

127

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/4 cups Oats, Ground Into Flour, 1/3 cups Liquid Egg Whites, 2 Tablespoons Milk, Dairy Or Non-dairy, 1 Tablespoon Unsweetened Applesauce, and more.

Yes, Skinny Strawberries And Cream Chocolate Crepes falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!