Skinny Mac And Cheese 2 6 13 Recipe

Name: Skinny Mac And Cheese 2 6 13
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Ingredients; Cooking oil spray; 8 ounces dry quinoa pasta elbows; 2 teaspoons, plus 2 tablespoons grapeseed or olive oil; 2 tablespoons quinoa flour; 2 cups low-fat milk; 2 teaspoons dry mustard; 2 teaspoons gluten-free Worcestershire sauce; 21/2 cups shredded, reduced fat Cheddar cheese, divided; 1 teaspoon salt; 1/2 teaspoon pepper; 1/2 cup cooked white quinoa, for topping; 1 tablespoon grated Parmesan cheese, for topping

Servings: persons

Ingredients
Cooking oil spray
8 ounces dry quinoa pasta elbows
2 teaspoons, plus 2 tablespoons grapeseed or olive oil
2 tablespoons quinoa flour
2 cups low-fat milk
2 teaspoons dry mustard
2 teaspoons gluten-free Worcestershire sauce
21/2 cups shredded, reduced fat Cheddar cheese, divided
1 teaspoon salt
1/2 teaspoon pepper
1/2 cup cooked white quinoa, for topping
1 tablespoon grated Parmesan cheese, for topping

1
Directions
2
1. Lightly coat a 2-quart casserole or a 9 x 9-inch pan with cooking oil spray. Preheat the oven to 400 degrees. If you don't have cooked quinoa on hand, cook the quinoa, following the package directions.
3
2. Prepare the quinoa macaroni according to the package instructions, cooking for approximately 7 minutes. (Be careful not to overcook.) Drain well, rinse with cool water, and gently toss with 2 teaspoons of the oil. Set aside.
4
3. In a 4-quart saucepan, heat the remaining 2 tablespoons of oil over medium-high heat. Add the flour and whisk until bubbly, about 1 minute. Slowly pour the milk into the flour-oil mixture and continue whisking until a sauce begins to thicken. Reduce the he

1547

kcal

Calories

106

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Ingredients, Cooking oil spray, 8 ounces dry quinoa pasta elbows, 2 teaspoons, plus 2 tablespoons grapeseed or olive oil, and more.

Yes, Skinny Mac And Cheese 2 6 13 falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Skinny Mac And Cheese 2 6 13

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions