Skinny & Frugal Caribbean BBQ Chicken Recipe

Name: Skinny & Frugal Caribbean BBQ Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 chicken thighs; 1 teaspoon garlic powder; 1 teaspoon onion powder; ½ teaspoon cayenne; ½ teaspoon black pepper; ½ teaspoon dried thyme leaves; ½ teaspoon ground cinnamon; 3 tablespoons lime juice; ½ cup barbecue sauce; 2 tablespoons brown sugar

Servings: persons

4 chicken thighs
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon cayenne
½ teaspoon black pepper
½ teaspoon dried thyme leaves
½ teaspoon ground cinnamon
3 tablespoons lime juice
½ cup barbecue sauce
2 tablespoons brown sugar

1
MIX seasonings in small bowl until well blended; stir in lime juice to form paste.
2
Rub under the skin and top of chicken skin.
3
Refrigerate up to 24 hours before grilling as directed.
4
HEAT grill to medium heat.
5
Trim and discard excess fat from chicken.
6
PLACE chicken, skin-side up, on grill; cover with lid.
7
Grill 25 min., turning and brushing with 1/4 cup barbecue sauce after 15 minute Turn chicken over; brush with remaining barbecue sauce.
8
Grill 5 minute or until chicken is done (165F).

214

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 chicken thighs, 1 teaspoon garlic powder, 1 teaspoon onion powder, ½ teaspoon cayenne, and more.

Yes, Skinny & Frugal Caribbean BBQ Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Skinny & Frugal Caribbean BBQ Chicken

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