Skinny Eggs Bennie Recipe

Name: Skinny Eggs Bennie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 whole wheat English muffins, split; 4 slices lean deli ham; 1 Tbsp. flour; 1/2 c. partly skim Mozzarella cheese, shredded; paprika; 4 eggs; 2 tsp. butter; 1 c. skim milk; 1/2 tsp. Worcestershire sauce; 1/2 tsp. Dijon mustard

Servings: persons

2 whole wheat English muffins, split
4 slices lean deli ham
1 Tbsp. flour
1/2 c. partly skim Mozzarella cheese, shredded
paprika
4 eggs
2 tsp. butter
1 c. skim milk
1/2 tsp. Worcestershire sauce
1/2 tsp. Dijon mustard

1
Toast English muffin halves and place one-half on each of 4 plates.
2
Gently poach eggs until desired doneness.
3
While eggs are poaching, make cheese sauce.
4
In a small saucepan, melt butter over medium heat.
5
Stir in flour to make a roux (thick paste) and cook, stirring, for 30 seconds.
6
Using a whisk, stir in milk and continue stirring until mixture thickens (about 3 minutes).
7
Stir in cheese, Worcestershire and mustard until cheese has melted. Place a slice of ham on each muffin half.
8
Top with poached egg. Spoon sauce evenly over eggs.
9
Sprinkle lightly with paprika. Serve immediately.

329

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 whole wheat English muffins, split, 4 slices lean deli ham, 1 Tbsp. flour, 1/2 c. partly skim Mozzarella cheese, shredded, and more.

Yes, Skinny Eggs Bennie falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Skinny Eggs Bennie

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