Skinny Egg Salad Recipe

Name: Skinny Egg Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 large eggs (boiled); 3 -5 tablespoons tahini paste; 2 teaspoons dill weed or 2 teaspoons fresh dill; ¼ teaspoon salt; 1 tablespoon mustard or 1 tablespoon Dijon mustard; 1 -2 tablespoon fat free Greek yogurt; 1 teaspoon paprika; ⅛ teaspoon cayenne; ¼ teaspoon garlic powder; ¼ teaspoon onion powder; fresh spinach (washed and chopped)

Servings: persons

6 large eggs (boiled)
3 -5 tablespoons tahini paste
2 teaspoons dill weed or 2 teaspoons fresh dill
¼ teaspoon salt
1 tablespoon mustard or 1 tablespoon Dijon mustard
1 -2 tablespoon fat free Greek yogurt
1 teaspoon paprika
⅛ teaspoon cayenne
¼ teaspoon garlic powder
¼ teaspoon onion powder
fresh spinach (washed and chopped)

1
Boil the eggs for 15 minutes.
2
Remove the eggs from the burner and let them sit in the boiling water for 5 more minutes.
3
Put the eggs in a bowl of ice water and allow to cool 10-15 minutes.
4
Peel the eggs under cold running water (this will help the shells to come away from the eggs without taking chunks out of your eggs).
5
Once you have peeled your eggs, place them in a large bowl.
6
Cut the eggs in 1/2 the long way.
7
Remove all but 2 yolks.
8
Mash the eggs with a wide tooth fork until they are to the size of your liking.
9
Add all other ingredients to the mashed eggs and mix well with a wooden spoon.
10
Adjust seanonings to your taste.
11
Feel free to drizzle olive oil and a squeeze of lemon over your salad.
12
Yum!

245

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 6 large eggs (boiled), 3 -5 tablespoons tahini paste, 2 teaspoons dill weed or 2 teaspoons fresh dill, ¼ teaspoon salt, and more.

Yes, Skinny Egg Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Skinny Egg Salad

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