How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Skinny Dipping?

You need 12 ingredients. The key ingredients include: 1 (15 ounce) can black beans, rinsed and drained, 1 avocado, peeled and pitted, 1 cup low-fat plain Greek yogurt, 1/2 tomato, and more.

Is Skinny Dipping suitable as snacks & appetizers?

Yes, Skinny Dipping falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Skinny Dipping?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Skinny Dipping Recipe

Name: Skinny Dipping
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can black beans, rinsed and drained; 1 avocado, peeled and pitted; 1 cup low-fat plain Greek yogurt; 1/2 tomato; 1/4 cup low-fat plain kefir (yogurt drink); 2 tablespoons chopped fresh thyme; 2 tablespoons chopped fresh chives; 2 tablespoons chopped fresh mint; 2 tablespoons chopped fresh basil; 1 tablespoon hot sauce; 1 tablespoon red wine vinegar; 1 pinch grey sea salt

Try this homemade Skinny Dipping recipe the whole family will love. Made with black beans, avocado, low-fat plain and tomato. Easy step-by-step instruct…

This Skinny Dipping relies on simple, everyday ingredients such as avocado, peeled and pitted, low-fat plain greek yogurt, tomato and chopped fresh thyme. It comes together quickly and makes 4 servings, at about 103 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Snacks & Appetizers

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Skinny Dipping

Tips for the best results

Variations & substitutions

My Personal Notes

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