Skinny Chicken & Broccoli Alfredo Recipe

Name: Skinny Chicken & Broccoli Alfredo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon Olive Oil; 1 pound Boneless, Skinless Chicken Breast, Cubed; 4 ounces, weight Fettuccine; 2 Tablespoons Olive Oil, Divided; 2 cups Broccoli Florets; 3 teaspoons Garlic, Minced; 2 Tablespoons Flour; 1 cup Fat Free Chicken Broth; 1/4 cups Greek Plain Yogurt; 1/4 cups Milk; 1/4 teaspoons Ground Pepper; 1/4 teaspoons Salt; 1 pinch Nutmeg; 3/4 cups Fresh Parmesan, Grated

Servings: persons

1 teaspoon Olive Oil
1 pound Boneless, Skinless Chicken Breast, Cubed
4 ounces, weight Fettuccine
2 Tablespoons Olive Oil, Divided
2 cups Broccoli Florets
3 teaspoons Garlic, Minced
2 Tablespoons Flour
1 cup Fat Free Chicken Broth
1/4 cups Greek Plain Yogurt
1/4 cups Milk
1/4 teaspoons Ground Pepper
1/4 teaspoons Salt
1 pinch Nutmeg
3/4 cups Fresh Parmesan, Grated

1
1.
2
In a large pan over medium-high heat thats lightly coated with olive oil (1 teaspoon), cook the chicken until golden brown on all sides.
3
Remove it from the pan and set aside.
4
Cook the fettuccine according to the box directions.
5
When done, drain it and set it aside.
6
2.
7
Meanwhile, preheat oven to 400 F. On a foil-lined baking sheet, toss broccoli florets with 1 tablespoon of olive oil.
8
Spread evenly on the baking sheet and bake for 20 minutes.
9
3.
10
In a large pan heat olive oil (1 tablespoon) over medium-high heat.
11
Add the garlic and stir frequently for 1 minute.
12
4.
13
Whisk in the flour until smooth (about 2 minutes).
14
5.
15
Gradually whisk in chicken broth, Greek yogurt and milk.
16
Add the pepper, salt and nutmeg.
17
6.
18
Bring sauce to low boil, stirring constantly.
19
Then, lower heat and simmer until sauce thickens (about 3-5 minutes).
20
7.
21
Stir in Parmesan cheese.
22
Taste the sauce and add more salt or pepper to your liking.
23
8.
24
Add cooked chicken and roasted broccoli florets.
25
Toss until everything is coated by sauce.
26
9.
27
Add the drained fettuccine and toss again.
28
Top plated dish with extra Parmesan cheese, if you like.
29
Recipe adapted from Celebrations.com.

536

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 teaspoon Olive Oil, 1 pound Boneless, Skinless Chicken Breast, Cubed, 4 ounces, weight Fettuccine, 2 Tablespoons Olive Oil, Divided, and more.

Yes, Skinny Chicken & Broccoli Alfredo falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Skinny Chicken & Broccoli Alfredo

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions