Skinny Chicken Recipe

Name: Skinny Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Angel Hair Pasta; 1 half green zuchinni shredded; 3 carrots shredded; 1/2 of green pepper sliced thin; 1/2 of yellow pepper sliced thin; 3 skinless boneless chicken breasts; 1/4 Cup Balsamic Vineger; 1/4 Cup Soy Sauce; Salt as you like; Pepper as you like; 7 medium sized cloves of Crushed Garlic; 1 Tbsp Fresh Rosemary; 1 Tbsp Fresh Basil; 1/2 cup Wine (used Riesling); 1/2 cup extra virgin olive oil; 1/4 Red Onion Large sliced thin; 1/2 Eggplant sliced thin (french fry cut); 1/2 of 1 broccoli floret ripped into small broccoli heads; Sharp Cheddar Cheese shredded to add to top of finished plate

Servings: persons

Angel Hair Pasta
1 half green zuchinni shredded
3 carrots shredded
1/2 of green pepper sliced thin
1/2 of yellow pepper sliced thin
3 skinless boneless chicken breasts
1/4 Cup Balsamic Vineger
1/4 Cup Soy Sauce
Salt as you like
Pepper as you like
7 medium sized cloves of Crushed Garlic
1 Tbsp Fresh Rosemary
1 Tbsp Fresh Basil
1/2 cup Wine (used Riesling)
1/2 cup extra virgin olive oil
1/4 Red Onion Large sliced thin
1/2 Eggplant sliced thin (french fry cut)
1/2 of 1 broccoli floret ripped into small broccoli heads
Sharp Cheddar Cheese shredded to add to top of finished plate

1
Boil water for Angel hair
2
Slice chicken into long pieces
3
put in bowl
4
crush garlic over chicken
5
add in balsamic vinegar
6
add in wine
7
add in soy sauce
8
add salt and pepper
9
mix around
10
add rosemary
11
add basil
12
let sit and marinate for 15 minutes
13
slice red onion and eggplant and rip broccoli - put aside on separate plate
14
shred/slice or use food processor to make thin long pieces of peppers and carrots and zuchinni
15
heat pan with 2 tbsp of extra virgin olive oil
16
add onions broccoli and eggplant with a lid and cook for 2 minutes
17
put angel hair in boiling pot to cook
18
add marinated chicken to onions and eggplant and broccoli- cook at a medium heat with a lid on - stirring occasionally
19
right before pasta is done add in shredded carrots zuchinni and peppers
20
add salt to water
21
strain pasta when done
22
add touch of olive oil to pasta and stir so the pasta does not stick
23
put pasta on plate and add chicken on top
24
shred some sharp chedder cheese on top and DONE!!

660

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: Angel Hair Pasta, 1 half green zuchinni shredded, 3 carrots shredded, 1/2 of green pepper sliced thin, and more.

Yes, Skinny Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Skinny Chicken

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions