Skinny broccoli soup Recipe

Name: Skinny broccoli soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups broccoli florets; 4 cups nonfat milk; 1 can fat-free condensed milk; 2 medium yellow onions, chopped; 2 cloves garlic, minced; 1 teaspoon salt (adjust to taste); 1 teaspoon pepper; ½ teaspoon ground nutmeg; 1 tablespoon parsley; 1 teaspoon basil; 1 teaspoon ground sage; 2 tablespoons cornstarch

Servings: persons

4 cups broccoli florets
4 cups nonfat milk
1 can fat-free condensed milk
2 medium yellow onions, chopped
2 cloves garlic, minced
1 teaspoon salt (adjust to taste)
1 teaspoon pepper
½ teaspoon ground nutmeg
1 tablespoon parsley
1 teaspoon basil
1 teaspoon ground sage
2 tablespoons cornstarch

1
In a large saucepan, bring milk and condensed milk to a simmer, over med-low heat.
2
Stir constantly to avoid scalding.
3
Add basil, sage, nutmeg, salt to taste, pepper, garlic, and onion.
4
Place cornstarch in a bowl and add about 3-4 tbsp of the hot milk.
5
Stir until smooth.
6
This will help you add the cornstarch to the soup without making lumps.
7
Slowly pour the cornstarch mixture into the soup, stirring constantly, until you like the thickness.
8
If you accidentally make it too thick, just add more milk.
9
If the cornstarch gets lumpy, use a whisk.
10
Add the broccolli and let the soup simmer, still stirring, for about 10 minutes.
11
This will leave the broccolli with a little firmness, but if you like your broccolli softer, just simmer a little longer.

341

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 cups broccoli florets, 4 cups nonfat milk, 1 can fat-free condensed milk, 2 medium yellow onions, chopped, and more.

Yes, Skinny broccoli soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Skinny broccoli soup

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