Skinny Bride's Guide to Turkey and Rice Casserole Recipe

Name: Skinny Bride's Guide to Turkey and Rice Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 cups water; ¾ cup uncooked regular long grain brown rice; ¾ cup uncooked wild rice; 1 (10 ounce) containerrefrigerated reduced-fat alfredo sauce; 1 cup nonfat sour cream; ½ cup reduced-sodium chicken broth; ¼ cup grated parmesan cheese; ¼ teaspoon dried thyme leaves; ¼ teaspoon pepper; 4 cups cut-up cooked turkey; 1 (12 ounce) bag frozen mixed vegetables, thawed; ½ cup whole wheat bread crumbs (I make my own with oven dried bread); 2 teaspoons olive oil

Servings: persons

5 cups water
¾ cup uncooked regular long grain brown rice
¾ cup uncooked wild rice
1 (10 ounce) containerrefrigerated reduced-fat alfredo sauce
1 cup nonfat sour cream
½ cup reduced-sodium chicken broth
¼ cup grated parmesan cheese
¼ teaspoon dried thyme leaves
¼ teaspoon pepper
4 cups cut-up cooked turkey
1 (12 ounce) bag frozen mixed vegetables, thawed
½ cup whole wheat bread crumbs (I make my own with oven dried bread)
2 teaspoons olive oil

1
In 3-quart saucepan, heat water, brown rice and wild rice to boiling .
2
Reduce heat; cover and simmer 40 to 50 minutes or until rices are tender.
3
If necessary, drain.
4
Heat oven to 350F Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
5
In very large bowl, mix pasta sauce, sour cream, broth, Parmesan cheese, thyme and pepper until well mixed.
6
Stir in rice mixture, turkey and vegetables.
7
Spoon into baking dish.
8
In small bowl, mix bread crumbs and oil; sprinkle over turkey mixture.
9
Bake uncovered 40 to 50 minutes or until edges are bubbly and bread crumbs are lightly browned.

918

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 5 cups water, ¾ cup uncooked regular long grain brown rice, ¾ cup uncooked wild rice, 1 (10 ounce) containerrefrigerated reduced-fat alfredo sauce, and more.

Yes, Skinny Bride's Guide to Turkey and Rice Casserole falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Skinny Bride's Guide to Turkey and Rice Casserole

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