Skillet Wild Rice, Walnut And Broccoli Salad Recipe

Name: Skillet Wild Rice, Walnut And Broccoli Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 1/2 cups water, vegetable stock or chicken stock; Salt to taste; 1 cup wild rice; 2 tablespoons fresh lemon juice; 1 tablespoon sherry vinegar or champagne vinegar; 1 teaspoon Dijon mustard; 1 small garlic clove, finely minced or pureed; 1/4 cup walnut oil; 1/4 cup extra virgin olive oil; 1/2 pound broccoli crowns, broken into small florets; 1/4 cup chopped fresh parsley; 2 tablespoons chopped fresh herbs such as chives, dill, tarragon, marjoram; 1/4 cup shelled walnuts; Freshly ground pepper to taste

Servings: persons

3 1/2 cups water, vegetable stock or chicken stock
Salt to taste
1 cup wild rice
2 tablespoons fresh lemon juice
1 tablespoon sherry vinegar or champagne vinegar
1 teaspoon Dijon mustard
1 small garlic clove, finely minced or pureed
1/4 cup walnut oil
1/4 cup extra virgin olive oil
1/2 pound broccoli crowns, broken into small florets
1/4 cup chopped fresh parsley
2 tablespoons chopped fresh herbs such as chives, dill, tarragon, marjoram
1/4 cup shelled walnuts
Freshly ground pepper to taste

1
1. In a medium saucepan, bring 3 1/2 cups stock or water to boil. Add salt to taste and the wild rice. When the water returns to the boil, reduce the heat, cover and simmer 40 to 45 minutes, until the rice is tender and has begun to splay. Drain and transfer to a wide, heavy skillet.
2
2. Make the dressing while the rice is cooking. Whisk together the lemon juice, vinegar, salt, mustard, and the garlic. Whisk in the oils, taste and adjust seasonings. Set aside.
3
3. Steam the broccoli until just tender, about 4 minutes. Transfer to the pan with the rice. Add the dressing and the nuts and heat through, stirring. Add freshly ground pepper and just before serving stir in the parsley and other chopped herbs. Serve warm.

842

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 1/2 cups water, vegetable stock or chicken stock, Salt to taste, 1 cup wild rice, 2 tablespoons fresh lemon juice, and more.

Yes, Skillet Wild Rice, Walnut And Broccoli Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Skillet Wild Rice, Walnut And Broccoli Salad

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