Skillet Tamale Pie Recipe

Name: Skillet Tamale Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion (8 oz.), peeled and chopped; 1 pound ground lean (7% fat) beef or turkey; 1 tablespoon chili powder; 1 teaspoon cumin seeds; 2 cans (14 1/2 oz. each) salt-free diced tomatoes; 2 cups frozen corn kernels; 1 can (2 1/4 oz.) sliced black ripe olives, drained; About 1/4 teaspoon salt; 1 large egg; 1 large egg white; 1 1/2 cups shredded reduced-fat cheddar cheese (about 6 oz.); 1 cup nonfat milk; 1 cup yellow cornmeal; 1/2 teaspoon baking powder

Servings: persons

1 onion (8 oz.), peeled and chopped
1 pound ground lean (7% fat) beef or turkey
1 tablespoon chili powder
1 teaspoon cumin seeds
2 cans (14 1/2 oz. each) salt-free diced tomatoes
2 cups frozen corn kernels
1 can (2 1/4 oz.) sliced black ripe olives, drained
About 1/4 teaspoon salt
1 large egg
1 large egg white
1 1/2 cups shredded reduced-fat cheddar cheese (about 6 oz.)
1 cup nonfat milk
1 cup yellow cornmeal
1/2 teaspoon baking powder

1
In an 11- to 12-inch ovenproof frying pan (2 to 3 in. deep, 2 1/2- to 3-quart capacity) over high heat, stir onion, beef, chili powder, and cumin seeds until beef is crumbled and lightly browned, 6 to 8 minutes.
2
Add tomatoes (including juices), corn, and olives; bring to a boil, stirring occasionally. Add salt to taste.
3
Meanwhile, in a bowl, whisk together egg, egg white, 1/2 cup cheese, milk, cornmeal, baking powder, and 1/4 teaspoon salt until well blended (mixture will be thin). Pour evenly over hot meat mixture. Sprinkle evenly with remaining 1 cup cheese.
4
Bake in a 400u00b0 regular or convection oven until the top feels firm when lightly touched, about 15 minutes. Scoop out servings with a large spoon. Add salt to taste.

700

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 onion (8 oz.), peeled and chopped, 1 pound ground lean (7% fat) beef or turkey, 1 tablespoon chili powder, 1 teaspoon cumin seeds, and more.

Yes, Skillet Tamale Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Skillet Tamale Pie

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