Skillet Shrimp With Orzo, Feta And Asparagus Recipe

Name: Skillet Shrimp With Orzo, Feta And Asparagus Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup (about 5 ounces) whole wheat orzo; 1 1/2 tablespoons vegetable or canola oil, plus more for the pasta; 2 medium cloves garlic, minced (about 2 teaspoons); 1/2 teaspoon red chili flakes (optional); 1 bunch asparagus, ends trimmed and roughly chopped into 2-inch pieces (about 2 cups); Kosher salt and freshly ground black pepper; 1 1/2 pounds peeled and deveined medium shrimp; 1/2 cup chopped fresh basil leaves; 4 tablespoons fresh juice from 2 lemons; 1 tablespoon extra-virgin olive oil; 1/2 cup crumbled feta cheese

Servings: persons

1 cup (about 5 ounces) whole wheat orzo
1 1/2 tablespoons vegetable or canola oil, plus more for the pasta
2 medium cloves garlic, minced (about 2 teaspoons)
1/2 teaspoon red chili flakes (optional)
1 bunch asparagus, ends trimmed and roughly chopped into 2-inch pieces (about 2 cups)
Kosher salt and freshly ground black pepper
1 1/2 pounds peeled and deveined medium shrimp
1/2 cup chopped fresh basil leaves
4 tablespoons fresh juice from 2 lemons
1 tablespoon extra-virgin olive oil
1/2 cup crumbled feta cheese

1
Fill the skillet 2/3rds of the way with salted water and bring to a boil over high heat. Add the orzo and cook according package instructions until it's al dente. Drain and set aside, transfer to a bowl, and toss with a little vegetable or canola oil.
2
Wipe out skillet and return to medium high heat. Add oil and heat until shimmering. Add garlic and chili flakes and cook, stirring, until fragrant but not browned, about 1 minute. Add the asparagus, season with salt and pepper and stir to coat the asparagus. Cook until the asparagus is tender but retains a crisp bite, 3 to 4 minutes. Move the asparagus to the sides of the pan and add the shrimp. Cook, turning shrimp occasionally, until pink and opaque, about 4 minutes total.
3
Add the orzo back to the pan, stirring to combine, along with most of the basil, the lemon juice, extra-virgin olive oil and feta. Toss to combine, allow orzo to heat through, season to taste with more salt and pepper as desired, and serve immediately, topped with remaining basil.

384

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup (about 5 ounces) whole wheat orzo, 1 1/2 tablespoons vegetable or canola oil, plus more for the pasta, 2 medium cloves garlic, minced (about 2 teaspoons), 1/2 teaspoon red chili flakes (optional), and more.

Yes, Skillet Shrimp With Orzo, Feta And Asparagus Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!