Skillet Fried Chicken Breast (Lower Fat) Recipe

Name: Skillet Fried Chicken Breast (Lower Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 boneless skinless chicken breasts (pounded only slightly, or to desired thickness); 30 saltine crackers (or use Ritz butter crackers); 2 tablespoons all-purpose flour; 2 tablespoons dry potato flakes; 2 teaspoons seasoning salt; 1 teaspoon garlic powder; 1/2 teaspoon paprika; 1/2 teaspoon fresh ground black pepper (can use more); 1 pinch cayenne pepper (optional); 1 large egg; 1/4 cup low-fat milk (can use full fat milk); 1/4 - 1/3 cup vegetable oil

Servings: persons

6 boneless skinless chicken breasts (pounded only slightly, or to desired thickness)
30 saltine crackers (or use Ritz butter crackers)
2 tablespoons all-purpose flour
2 tablespoons dry potato flakes
2 teaspoons seasoning salt
1 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon fresh ground black pepper (can use more)
1 pinch cayenne pepper (optional)
1 large egg
1/4 cup low-fat milk (can use full fat milk)
1/4 - 1/3 cup vegetable oil

1
Crush the crackers in a food processor until coarse crumbs form.
2
Place the cracker crumbs in a resealable plastic bag, then add in flour, potato flakes, seasoned salt, garlic powder, paprika, black pepper and a pinch of cayenne pepper (if using) seal bag and shake to combine the mixture.
3
In a bowl whisk the egg then add in milk; mix/whisk to combine.
4
Pound out the chicken breasts slightly between two pieces of waxed paper (do not pound out thin).
5
Heat 1/4 cup oil in a heavy skillet over medium heat.
6
Coat the chicken pieces firstly in the egg/milk mixture allowing any excess to drip off, then place into the bag with crumb mixture; shake to coat.
7
Place the chicken in hot oil and cook abou 12 minutes turning frequently until golden brown and juices run clear.

392

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 6 boneless skinless chicken breasts (pounded only slightly, or to desired thickness), 30 saltine crackers (or use Ritz butter crackers), 2 tablespoons all-purpose flour, 2 tablespoons dry potato flakes, and more.

Yes, Skillet Fried Chicken Breast (Lower Fat) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Skillet Fried Chicken Breast (Lower Fat)

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