Skate With Tomato And Fava Beans Recipe

Name: Skate With Tomato And Fava Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup extra virgin olive oil; ⅛ cup lemon juice; ⅛ cup white wine vinegar; 1 sprig rosemary; Salt and freshly ground black pepper; 2 pounds fresh fava bean pods, shelled, or 1/2 pound fresh shelled peas; 2 tablespoons vegetable oil; 4 skinless skate wing fillets, about 6 to 7 ounces each; 1/2 cup skinned, seeded, chopped tomato; 1 tablespoon chopped parsley

Servings: persons

1/2 cup extra virgin olive oil
⅛ cup lemon juice
⅛ cup white wine vinegar
1 sprig rosemary
Salt and freshly ground black pepper
2 pounds fresh fava bean pods, shelled, or 1/2 pound fresh shelled peas
2 tablespoons vegetable oil
4 skinless skate wing fillets, about 6 to 7 ounces each
1/2 cup skinned, seeded, chopped tomato
1 tablespoon chopped parsley

1
Prepare the vinaigrette: In a small bowl, combine the olive oil, lemon juice and white wine vinegar.
2
Add the rosemary sprig, and salt and pepper to taste.
3
Prepare the fava beans: in a medium saucepan, pour water halfway up and bring to a boil.
4
Add fava beans, and simmer for 45 seconds; do not overcook.
5
Immediately drain into a colander and rinse with cold water.
6
Remove and discard the outer skin of the beans.
7
Transfer beans to small bowl, and set aside.
8
In a well-seasoned, cast-iron skillet over medium-high heat, heat vegetable oil.
9
Add skate wings, and fry until well browned, about 2 to 3 minutes.
10
Remove pan from heat, and set aside.
11
In another large saute pan over medium heat, combine the vinaigrette, tomato, fava beans and chopped parsley.
12
Add the skate wings, browned side up, to the pan with the vinaigrette.
13
Saute until the skate wings are opaque, about 2 to 4 minutes.
14
To serve, place a skate wing on each plate.
15
Spoon tomatoes and fava beans onto and around the fish.
16
Drizzle the plate with vinaigrette from the pan, and serve immediately.

527

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 cup extra virgin olive oil, ⅛ cup lemon juice, ⅛ cup white wine vinegar, 1 sprig rosemary, and more.

Yes, Skate With Tomato And Fava Beans falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Skate With Tomato And Fava Beans

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