Skate with Smoked Chile Butter, Capers, Tarragon an

Name: Skate with Smoked Chile Butter, Capers, Tarragon and Tomato Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Four 8-ounce skate fillets; Salt and freshly ground pepper; 1 cup Wondra flour; 2 tablespoons extra-virgin olive oil; 1/2 cup dry white wine; 2 tablespoons capers; 2 tablespoons fresh lemon juice; 2 tablespoons chopped fresh tarragon; Tomato Salad; Smoked Chile Butter

Servings: persons

1
Season the skate on both sides with salt and pepper.
2
Place the flour on a large plate and season with salt and pepper.
3
Dredge the skate on both sides in the flour and tap off any excess.
4
Heat 2 tablespoons of olive oil in a large nonstick skillet over high heat.
5
Cook the skate until lightly golden brown and just cooked through, about 3 minutes per side.
6
Transfer to plates or a platter.
7
Add the wine to the skillet and reduce by half.
8
Add the cold Smoked Chile Butter, a few tablespoons at a time, and whisk until emulsified.
9
Add the capers, lemon juice and tarragon and season with salt and pepper.
10
Spoon the sauce over the fish and top with the tomato salad.

178

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Four 8-ounce skate fillets, Salt and freshly ground pepper, 1 cup Wondra flour, 2 tablespoons extra-virgin olive oil, and more.

Yes, Skate with Smoked Chile Butter, Capers, Tarragon and Tomato Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Skate with Smoked Chile Butter, Capers, Tarragon and Tomato Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions