Skate With Green Herb Sauce Recipe

Name: Skate With Green Herb Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons basil leaves, finely chopped; 2 tablespoons chives, finely chopped; 2 tablespoons capers, finely chopped; 2 tablespoons flat-leaf parsley, finely chopped; 1 clove garlic, finely chopped; finely grated zest of 1/2 lemon; juice of 1 lemon, strained; 6 tablespoons olive oil; 4 skate wings; all-purpose flour, for dusting; Salt and pepper

Servings: persons

2 tablespoons basil leaves, finely chopped
2 tablespoons chives, finely chopped
2 tablespoons capers, finely chopped
2 tablespoons flat-leaf parsley, finely chopped
1 clove garlic, finely chopped
finely grated zest of 1/2 lemon
juice of 1 lemon, strained
6 tablespoons olive oil
4 skate wings
all-purpose flour, for dusting
Salt and pepper

1
Put the basil, chives, capers, parsley, garlic, lemon zest and lemon juice in a bowl.
2
Stir in half the olive oil and season with salt and pepper to taste.
3
Heat the remaining oil in a frying pan or skillet.
4
Dust the skate wings with flour, season with salt and pepper and add to the pan.
5
Cook for 4-5 minutes on each side, until the flesh has turned snowy white and is beginning to come away from the cartilage.
6
Pour the prepared herb sauce over the fish and cook over low heat for another few minutes, then transfer to a serving platter and serve immediately.

204

kcal

Calories

Fat

Carbs

Fat Carbs

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons basil leaves, finely chopped, 2 tablespoons chives, finely chopped, 2 tablespoons capers, finely chopped, 2 tablespoons flat-leaf parsley, finely chopped, and more.

Yes, Skate With Green Herb Sauce falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Skate With Green Herb Sauce

How did you like this recipe?

Frequently Asked Questions