SKATE WINGS WITH GRENOBLE SAUCE Recipe

Name: SKATE WINGS WITH GRENOBLE SAUCE
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 skate wings, (3 to 4 ounces each) cleaned; Salt; Freshly ground black pepper; 1/4 cup flour; 2 tablespoons olive oil; 1/4 cup minced shallots; 2 tablespoons capers; 2 lemons. juiced; 1/2 cup dry white wine; 2 stick butter, cut into cubes; 1 tablespoon plus 1 teaspoon finely chopped fresh parsley leaves; 2 cups assorted vegetables, blanched if needed (such as haricots verts, baby carrots, halved, thinly sliced squash, thinly sliced zucchini, thinly sliced shiitake mushrooms, thinly sliced red onion…

Servings: persons

8 skate wings, (3 to 4 ounces each) cleaned
Salt
Freshly ground black pepper
1/4 cup flour
2 tablespoons olive oil
1/4 cup minced shallots
2 tablespoons capers
2 lemons. juiced
1/2 cup dry white wine
2 stick butter, cut into cubes
1 tablespoon plus 1 teaspoon finely chopped fresh parsley leaves
2 cups assorted vegetables, blanched if needed (such as haricots verts, baby carrots, halved, thinly sliced squash, thinly sliced zucchini, thinly sliced shiitake mushrooms, thinly sliced red onions, etc,)

1
Season the skate with salt and pepper.
2
Season the flour with salt and pepper.
3
Dredge the skate in the flour, coating completely.
4
In a large saute pan, over medium heat, add the oil.
5
When the oil is hot, saute the skate for 2 to 3 minutes on each side.
6
Remove the fish from the pan and set aside.
7
Add the shallots and capers.
8
Season with pepper.
9
Saute for 1 minute.
10
Add the lemon juice and wine.
11
Bring the liquid to a boil.
12
Reduce the heat to medium low and simmer until the liquid reduces by half, about 6 to 8 minutes.
13
Whisk in the butter, a cube at a time.
14
Season with salt and pepper.
15
Stir in 1 tablespoon of parsley.
16
Add the fish back into the sauce and simmer for 2 to 3 minutes.
17
In another saute pan, heat the remaining tablespoon of the oil.
18
When the oil is hot, add the vegetables.
19
Season with salt and pepper.
20
Saute for 2 to 3 minutes.
21
To serve, spoon the vegetables in the center of each plate.
22
Place the skate on top of the vegetables and spoon the sauce over the fish.
23
Garnish with remaining parsley.

515

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 8 skate wings, (3 to 4 ounces each) cleaned, Salt, Freshly ground black pepper, 1/4 cup flour, and more.

Yes, SKATE WINGS WITH GRENOBLE SAUCE falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

SKATE WINGS WITH GRENOBLE SAUCE

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