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1
In a large shallow glass dish, stir together the mushrooms and wine.
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2
Add the beef, turning to coat.
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3
Cover and refrigerate for 8 to 12 hours, turning occasionally.
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4
In a small bowl, stir together the tomato sauce, green onions, bouillon granules, basil, sugar, oregano, garlic powder, and salt.
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5
Set aside.
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6
Lightly spray a large skillet with cooking spray.
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7
Heat over medium-high heat.
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8
Drain the beef well, reserving the marinade.
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9
Cook the beef for 4 minutes.
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10
Turn over.
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11
Cook for 2 minutes, or to the desired doneness.
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12
Transfer to a cutting board.
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13
Set aside.
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14
Pour the reserved marinade and the tomato sauce mixture into the skillet, scraping the bottom and side to dislodge any browned bits.
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15
Cook over medium-high heat for 3 minutes, or until the liquid is reduced to 1 cup, stirring occasionally.
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16
Remove from the heat.
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17
Slice the beef and transfer to plates.
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18
Spoon the mushroom sauce over the beef.
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19
Sprinkle with the parsley.
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20
(Per serving)
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21
Calories: 190
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22
Total fat: 4.5g
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23
Saturated: 2.0g
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24
Trans: 0.0g
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25
Polyunsaturated: 0.5g
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26
Monounsaturated: 2.0g
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27
Cholesterol: 56mg
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28
Sodium: 131mg
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29
Carbohydrates: 7g
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30
Fiber: 2g
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31
Sugars: 4g
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32
Protein: 25g
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33
Calcium: 24mg
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34
Potassium: 731mg
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35
1 vegetable
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36
3 lean meat