Sinful Eggplant (Aubergine) (Sinful For Low Calorie

Name: Sinful Eggplant (Aubergine) (Sinful For Low Calorie, Considering
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup plain breadcrumbs; 1/3 cup parmesan cheese, freshly grated; 2 teaspoons dry basil; 4 egg whites, lightly beaten with the salt; 1/2 teaspoon salt; 2 lbs eggplants, sliced crossways into 8 slices; lite olive oil flavored cooking spray; 3 cups low fat tomatoe based pasta sauce (use ready made or look for a recipe on Zaar); 1 cup part-skim mozzarella cheese, grated (4oz); 2 tablespoons fresh parsley, chopped

Servings: persons

1
["Combine parmesan, basil& bread crumbs, mix.", "Drain the eggplant slices on paper towels (slightly salt the eggplant).", "Dip the eggplant slices into the the egg white/salt mixture.", "Dip into the crumbs and cover well, redip if necessary.", "Spray baking sheet with olive oil and place the crumbed eggplant sliced on the tray.", "Heat oven to 400 degrees F.", "Spray the top s of the eggplant slices.", "Bake for 15 minutes, turn over& spray each slice again with olive oil.", "Return to the oven and bake another 15 minutes.", "Now spoon 1 cup pasta sauce into a 9x13"" baking dish.", "top with half the egg plant slices.", "Spoon another cup of sauce over the eggplant and a half cup mozzarello.", "Repeat with eggplant, sauce and remaining mozzarello.", "Sprikle with Parsley.", "Return to oven and finish baking for about 20 minutes until the cheese is completely melted& bubbling."]

296

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup plain breadcrumbs, 1/3 cup parmesan cheese, freshly grated, 2 teaspoons dry basil, 4 egg whites, lightly beaten with the salt, and more.

Yes, Sinful Eggplant (Aubergine) (Sinful For Low Calorie, Considering falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sinful Eggplant (Aubergine) (Sinful For Low Calorie, Considering

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions