Simple Orange Roughy

1. 1

   Spray a broiler pan with cooking spray.

2. 2

   Place fish on the pan.

3. 3

   I keep my lemon juice (from a bottle) in a spray bottle (either from salad dressing, or you can buy them from Pampered Chef or culinary stores) I store it in the refrigerator. Spray fish lightly on one side with the lemon juice.

4. 4

   Spray fish lightly with the margarine, or spread on some melted butter.

5. 5

   Sprinkle lightly with Old Bay Seasoning.

6. 6

   Broil about 6 inches from heat for 5 minutes. Turn fish and broil for another 4 - 6 minutes, or until fillets flake easily with a fork.

7. 7

   Sprinkle with chopped parsley. Serve.

8. 8

   Note: I also keep olive oil in a spray bottle. You could probably substitute olive oil spray for the margarine, but I have not tried this yet.

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