Simple Chicken Saute Low Fat

1. 1

   Rinse the chicken and dry throughly with paper towel.

2. 2

   Flatten each chicken breast slightly with the heel of your hand creating an even thickness for uniform cooking.

3. 3

   Heat the olive oil over medium to medium high heat in a non-stick skillet.

4. 4

   Saute the chicken for 3 minutes each side, or until just firm to the touch.

5. 5

   Remove chicken from pan and keep warm.

6. 6

   Using the same skillet, saute the green onions until translucent.

7. 7

   Add mushrooms and cook for 2 minutes.

8. 8

   Stir in the lemon juice and deglaze until most of the liquid has evaporated.

9. 9

   Stir in the margarine or butter.

10. 10

    Spoon this mixture over the chicken and sprinkle parsley on top.

11. 11

    To reduce the fat even further spay the non-stick skillet with cooking spray and use olive oil instead of margarine.

* Per serving · 4 servings · Values may vary.